Category: East Sussex
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Can counselling help me?
People seek counselling for many different reasons; the common theme being some level of pain and dis-ease experienced in their being. These uncomfortable feelings and sensations can often be the motivation for change. Counselling offers a wonderful opportunity for expansion and growth. Within a strong therapeutic relationship, the process of counselling can facilitate the transition…
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Change the memory, change the feelings
Change the memory, change the feelings! There are some events that may have happened years ago, yet each time we think of them they are as vivid as if they had happened yesterday. This can be a real problem if the memory is a negative one! Tina had a panic attack while driving to work…
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Aches and pains
Abraham Lincoln said “It’s the life in your years that count, not the years in your life.” One of the most common problems that affect our quality of life are those little aches and pains we get. We tend to suffer more as we get older, though increasingly people are taking their health into their…
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A floating island of plastic waste!
There is a floating island of plastic waste, twice the size of Texas, caught in a current gyro between USA and Hawaii! The huge area is filled with plastic which never shows up on satellite. The massive area of gunk was found by someone who sailed into it by mistake as he was returning from…
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Saving money on everyday expenses
Unless we are totally off-grid, we need to shop. Some like to shop more than others! Like it or not we need to shop regularly simply to cover the basics in life – food, shelter, water, fuel and so on. So why not shop with savvy, and receive Cashback and Shopping Points on your purchases?…
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Greens are good for us!
‘Why we Really Should Eat Our Greens’ We all know we ‘should’ – we have all been told ‘greens are good for us’ yet do we really understand why it is so important to eat our greens? Yes ‘greens’ do provide us with certain essential minerals and vitamins though that is not the whole story.…
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Simple tips for parents
Perils of parenthood! Research has found that over four out of every ten of parents who have ever suffered from back or neck pain, found their pain increased after having children. New mothers were particularly affected, with over twice as many women suffering fresh aches and pains since becoming a parent, as men. Yet despite…
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Your body – your lifelong friend!
YOUR BODY – YOUR LIFELONG FRIEND On reading the title what thoughts and feelings sprang up for you? Your relationship with your body is one of the most important relationships you’ll have; after all it is a relationship for life. Like all relationships it changes and evolves, sometimes not in ways to our liking. We…