Your Health & Lifestyle Wellbeing Magazine

Category: East Sussex

  • Health without medicine

    Health without medicine

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    by

    Michael Lingard
    in

    Health without medicine – the high road or low road of living Might it be possible to live a healthy active life to ninety without medical support? Why have we all become used to the idea that our health is dependent on medicine or surgical intervention? Is it really possible to go through our lives…

  • Relieve allergy symptoms with Reflexology

    Relieve allergy symptoms with Reflexology

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    by

    Editorial Team
    in

    Reflexology is a healing art of ancient origin. Although its origins are not well documented, there are reliefs on the walls of a Sixth Dynasty Egyptian tomb (c.2450 B.C.) that depict two seated men receiving massage on their hands and feet. From Egypt, the practice may have entered the Western world during the conquests of…

  • Herbs for Hay fever

    Herbs for Hay fever

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    by

    Editorial Team
    in

    Hay fever can range from mildly irritating symptoms of sneezing, nasal congestion, itchy and watery eyes to much more severe symptoms that can make the summer months a misery. Hay fever is a seasonal allergy to tree pollen, grass pollen or mould spores. It is related to asthma and eczema and involves an abnormal response…

  • Take an active role in your wellness

    Take an active role in your wellness

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    by

    Editorial Team
    in

    Whether working with disadvantaged youth and senior citizens, or providing healthcare to members of my own community, I’ve always enjoyed working with people and have a genuine concern and strong commitment for their wellness and wellbeing. My approach to treating my patients is one where I educate and encourage them to take an active role in…

  • Relief from stress and anxiety

    Relief from stress and anxiety

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    by

    Editorial Team
    in

    Conversations with your body – a series of discussions Do you talk to yourself or have a lot of mind-chatter going on? How much of that talk is berating yourself or your body? Would you ever consider asking your body about the information it’s giving you? Would you ever ask your body what it wants…

  • Inspired, Rejuvenated and Energised!

    Inspired, Rejuvenated and Energised!

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    by

    Editorial Team
    in

    The Enterprise Centre in Eastbourne was buzzing with activity on 11th June. The Yoga Life Studio had organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy – there were classes and talks running all day in three different locations on the top floor, that were jam-packed…

  • New venue for our affordable complementary therapies

    New venue for our affordable complementary therapies

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    by

    Editorial Team
    in

    The Human Touch Launch event Here at The Human Touch we celebrated opening in our new space in The Window Room at the Southwick Community Centre on 1st June. It is a beautiful space in a very peaceful setting overlooking the garden, where you can sit to wait for treatments. There was a great opportunity…

  • Gentle skincare for babies

    Gentle skincare for babies

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    by

    Editorial Team
    in

    We absorb more of what we put on our skin than we often realise. So, whilst it is important for our own health to avoid products with undesirable chemicals, it is even more important that we choose the best skincare for babies and children, who don’t yet have a choice in what they use. Fortunately,…