Category: East Sussex
-
Alcohol Awareness Week: Are you ready for a change?
Alcohol Awareness Week this year falls on the week of 18th November. Every year there is a theme, and this year’s is Change. Change can be scary, let’s admit it. Many people steer away from change for as long as they can, even when they hear it knocking on their door. Change can bring a…
-
The NHS it isn’t! The NSS it is!
The NHS needs to change from being a sickness service into a health service! We have a remarkably good National SICKNESS Service that is termed the National HEALTH Service. It is suffering chronic fatigue and is almost in meltdown. The majority of experts have pronounced the cause as inadequate funding, but they are wrong! No…
-
Triggers in Grief – How to Look After Yourself After Loss
Grief means different things to different people. There are some common universal experiences, but grief is also a very individual process. Models like the Kübler-Ross Five Stages of Grief – denial, anger, bargaining, depression and acceptance – can help us make sense of our emotions. However, while it is true some people can experience these…
-
Are You Suffering From Nutrition Confusion?
We suffer from an undeniable epidemic of nutrition confusion. In fact, this confusion has become a mammoth industry unto itself. The explosive demand for lifestyle books, blogs, magazines, podcasts, and other media indicate an extraordinary demand for guidance, and it’s virtually impossible to avoid the almost constant stream of advertising that preys on our confusion.…
-
The NHS Needs Your Help!
The fact that the NHS is not free may come as a shock to most people. Apparently our NHS costs each and every one of us over £3000 per year. We hadn’t noticed this because it is paid out of our taxes on our behalf. Not as bad as the USA that has a per…
-
A Touch of Gentleness…
A Touch of Gentleness is rippling through East Sussex bringing new solutions to our world addressing the disconnection, loneliness and isolation that has become so endemic in our society. Everyone needs to feel valued, heard, seen and cared about. A Touch of Gentleness offers people just that. Committed to bringing ‘connection touch and gentleness’ back…
-
The Other Hidden Epidemic (the health impacts of poor breathing)
We can live for three weeks without food, three days without water, though only three minutes without air! If you asked a child of five which was most important I’m pretty sure they would say “air”! Why then, do most medically trained experts not agree and give more attention to this fundamental factor of life and health?…
-
7 Steps to Better Health with Air, Water and Fire!
1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your body through simple relaxation and breathing exercises. Over forty years in practise I have discovered that 75% of my patients do not breathe well, in fact they over-breathe or suffer from some degree of chronic hidden…