Category: East Sussex
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Why assess the quality of your diet?
Why should you bother to assess the quality of your diet? What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment. The food you consume can heal you faster and more profoundly than the most…
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Positivity Towards the Future
It’s great to be beginning the New Year with a fresh start and sense of renewal. No doubt, we’re all hoping for a happier & healthier 2022 – a year that brings positivity, new found energy and sees us moving towards a new vision and more creativity for ourselves. As we reflect on last year…
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What is Health? Well-Being vs Unwell-Being
A 21st Century Vision of Healthcare – A Paradigm Shift Turning our healthcare systems upside down for a healthier society in the future Let me make it crystal clear, I cherish the best of modern medicine and am grateful that I live at a time when millions are saved from a premature death with the…
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Diet & Breathing – The Two Vital Signs That Doctors Usually Miss!
The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”. We are “what we eat”; how else could it be? From the first breath we take as a new-born child to our last when we expire we take about half a trillion breaths, so it should make…
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How are you and I going to contribute to COP-26 to help save our planet?
What is crystal clear from the past decades, is that if we all wait for our Governments to fix the planet it will be too late and there will be no beautiful Earth for our children and grandchildren to inhabit. We are truly at an unprecedented tipping point for humanity, but not for the planet.…
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Challenges for small business owners
The Economy is changing – challenges for small business owners Whilst as a shopper we are met with an ever expanding array of choices about where and how we shop – at local stores, independent shops, high street chains, online, for example – small and independent business owners face continual challenges to keep up with…
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Our NHS From Birth to Old Age Debility?
The National Health Service had a difficult birth 70 years ago. Many GPs did not want to be part of it, fearing they would lose their independence and a patient/doctor relationship, but at a time when many sick people could not afford medical treatment the NHS seem to be a beacon of enlightenment for the…
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Health News Compendium
For over two years I have been publishing health news on my website: TotalHealthMatters! Often this is news that is not freely available in the media because there are many powerful vested interests, including the international food giants, the global pharmaceutical companies, governments that want to control their people, the giant agricultural industries, and others…