Category: Health
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Sleep Deeply: A Restorative Journey with Hotpod Yoga’s Sleep Sessions
My recent quest led me to explore Hotpod Yoga’s innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.
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Less than Six Hours Sleep, with Stress and Worry to Blame
Ahead of the launch of their new ‘Sleep Sessions’ class, leading yoga brand Hotpod Yoga unveils research looking into the nation’s sleep habits this World Sleep Day
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Brits Shift from Margaritas to Marathons: 2024 Leisure Trends Revealed
A new trend report unveils how Brits are reshaping their leisure choices, favoring active pursuits over nightlife for the year ahead.
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Let’s talk about cancer concerns and anxiety
Psychologist Jo Hemmings offers candid advice on the best times and places to open up about your cancer concerns and anxieties
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5 Hacks to Boost Your Morning Routine
If you feel like you’ve been living in a winter hibernation, now is the time for change.
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The Journey to Self Love: Embracing Healthier Habits to Avoid UTIs
In the quest for well-being and self-care, one topic that often surfaces, especially among women, is urinary tract infections (UTIs).
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Strategies for Protecting Your Health in Polluted Environments
The issue of air pollution and poor air quality is becoming a big concern in many countries across the world.
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Beyond the Desk: Lifestyle Changes to Enhance Posture and Reduce Pain
Today’s lifestyle, heavily dominated by desk jobs and screen time, has led to a widespread posture dilemma.