chair yoga edeltraud rohnfeld

Win Chair Yoga DVD

Win a copy of the Chair Yoga DVD by Edeltraud Rohnfeld

Chair yoga is designed to take the benefits of classical yoga and make it available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

The two 40 minute sequences on this DVD contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through routines, which can be carried out safely without any previous knowledge of yoga expertise.

This DVD will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.

Edeltraud Rohnfeld qualified as a yoga teacher at the Berlin Yoga Institute Asha Rekai in 1991. She taught private yoga classes in Berlin for 15 years and trained yoga teachers and healthcare professionals. She later specialised in chair yoga, learning from its founder Erika Hammerstroem. She moved to Ireland in 2008 where she runs seminars on chair and classic yoga.

To win a copy of the Chair Yoga DVD simply answer the following question

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Terms and conditions

Closing date 30th April 2014. One winner will be drawn at random and will be notified by email within 7 days after the closing date. The Winner will also be announced via Twitter and Facebook. You will be required to submit your name and address for delivery. There is no cash alternative. By entering this competition you agree that your details may be shared with the suppliers of the competition Singing Dragon who may wish to contact you with further promotions.

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