Is the time right for you to make a change? Do you feel stuck? Would you like to learn new, powerful tools to help you make that change?

Hypnotherapy, NLP and other integrated techniques are safe and effective tools to help you make positive and beneficial life changes.

Hypnotherapy is a natural, safe and effective way of opening the mind to make positive and beneficial life changes. With hypnosis you can change old habits and patterns of behaviour, heal past hurts, discard negative and self-limiting beliefs, to help you create the life you want. The term ‘Hypnosis’ is used to describe a state of awareness. We experience this state of awareness quite naturally, every day, in several different ways.

NLP (Neuro-Linguistic Programming) can help you to make fast effective changes to the way that you think, feel, act and react. Neuro refers to the brain and nervous system. Linguistic refers to language, or how you communicate with yourself and with others, both verbally and non-verbally. Programming refers to the programmes you are running in your mind.

EMDR (an acronym for Eye Movement Desensitisation and Reprocessing) is effective in treating individuals who have experienced psychological difficulties arising from traumatic experiences, such as assault, road traffic accidents, war trauma, torture, natural or man-made disasters, sexual abuse and childhood neglect. EMDR is also increasingly used to treat complaints which are not necessarily trauma-related, such as panic disorder, phobias, performance anxiety, self-esteem issues and other anxiety-related disorders.

EFT (Emotional Freedom Technique) is a technique based on the meridian system, similar to acupuncture though without the use of needles, and is capable of helping mental, physical and emotional issues. It was developed in the early 1990’s by Gary Craig and works on the principal that ‘the cause of all negative emotion is a disruption in the body’s energy system’.
By tapping on certain points on the face and upper body, blocks are released thereby allowing the ‘chi’ or energy in the body to flow freely again, thereby alleviating emotional or physical distress / symptoms.

Penny Hawkins is a professionally qualified Clinical Hypnotherapist, Life Coach and Master NLP Practitioner, also an accredited therapist for Anxiety UK. She gained her Advanced Diploma in Hypnotherapy within The Clinical Hypnosis Institute where she worked and tutored until August 2004, and her Master NLP practitioner with Richard Bandler and Paul McKenna in May 2008.

My diverse training and experience over 22 years in this field, allows me to support you to change old and negative patterns of behaviour, discard limiting beliefs, heal past hurts and much more to help you live the life you want. My approach to supporting you in therapy is integrative and personalised to suit your needs.

For January 2018 bookings only my STOP SMOKING sessions have a special offer. Please quote JAN18NYOFFER when booking your appointment

If you would like to talk further about the way I work and in how I can support you, please email or call me. I look forward to hearing from you.
01892 750 255