Yoga Life Studio is very proud to present the second Eastbourne Yoga & Wellbeing extravaganza on 11th June 2016.
After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in, put your wellbeing first and come to the Enterprise Centre to enjoy a day full of inspiration! Choose from the wide variety of classes and therapies and make your day one to remember.
We will be running our classes all day at three different locations, all on the top floor of the Enterprise Centre. The taster classes will only last 30 minutes so you can try as many as you like. You can try many different styles of yoga, pilates or treat yourself to a lovely taster massage. Meet the teachers, ask questions, feel free to browse our exhibitors’ stalls and prepare to have a great day.
The investment into yourself is only £5 (if you are taking part in the classes) and if you are just coming to have a look you can come for free.
Here is our provisional timetable. Please check with our website for up to date information.
MAIN STUDIO
10.00 – 10.30 Yoga Swings – Eva Kristlova
10.45 – 11.15 Pilates for back pain – Dorina Papai
11.30 – 12.00 Yin Yoga – Katherine Salter
12.15 – 13.00 Playing the Edge – Balances Seskin Kelly
13.10 – 14.00 Kirtan – Tribal Bhakti
14.10 – 14.40 Sahaja Yoga – Nicolas Granby
14.40 – 15.10 Spirituality Matters – Brenda Bruzon
15.20 – 15.50 Yoga with Essential Oils – Blanka Priddle
16.05 – 16.35 Chair Yoga – Laura Kaminickaite
16.45 – 17.15 EFT (Emotional Freedom Technique) – Nicolas Granby
17.30 – 18.00 Healing Sounds – Penelope Coomber
18.15 – 18.45 Restorative Yoga – Eva Kristlova
19.00 – 19.30 Yoga Nidra – Eva Kristlova
19.45 – 20.30 Kundalini Yoga – Shabd Guru Amrit Singh
20.45 – 21.30 Crystal Bowls Sound Bath – Wenche Beard
TOP FLOOR
09.00 – 09.30 Power Yoga – Katherine Salter
09.45 – 10.15 Back 2 Basics Yoga – Jonathan Stone
10.30 – 11.00 Vinyasa Flow Yoga – Fiona Daly
11.15 – 11.45 Ashtanga Yoga – Kate van der Meer
12.00 – 12.30 Luna Rhythms Yoga – Sally Sampson
13.30 – 14.00 Ashtanga Yoga – Karen Bonicci
14.15 – 14.45 Hatha Yoga for All – Simon Bolton
15.00 – 15.30 Partner Yoga – Eva Kristlova
15.45 – 16.15 Anusara Yoga -Olga Oakenfold
16.30 – 17.00 Mindful Flow Yoga -Wenche Beard
17.15 – 17.45 Hatha Yoga – Victoria Ferguson
18.00 – 18.30 Pop Pilates for Beginners – Dorina Papai
19.30 – 20.00 Egyptian Dance – Linda Parker
STUDIO 2
10.30 – 11.00 Author reading & book signing – Visits to the Glade
13.30 – 14.00 Heartfulness Meditation – Annalisa & Charu
14.15 – 14.45 Hatha Yoga for All – Laura Kaminickaite
15.00 – 15.30 Yoga with Sound – Penelope Coomber
15.45 – 16.15 Vinyasa Flow Yoga – Fiona Daly
16.30 – 17.00 Heartfulness Meditation – Annalisa & Charu
Eva Kristlova and Wenche Beard, the owners of the Yoga Life Studio, and our fabulous team of teachers are looking forward to welcoming you and looking after you on the day.
For more information on our classes and yoga benefits please visit our website yoga-life.co.uk
or email info@ yoga-life.co.uk or call us on 07812 052742
