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Training for the Great North Run

Dear Diary
17th August

I am really pleased with my fitness level and have continued to run two five or six mile runs and one nine-miler this week! Feeling more confident by the day and still enjoying it, although I have been lucky with the weather and have managed to keep dry. Maybe deep down I am still a fair weather runner – we’ll see when the winter comes just how much I enjoy it!

24th August
My number has arrived – 53411 – with an electronic chip attached to keep precise time of passing through the start and finish lines. Help!

Again this week, I am keeping my regular runs going. Early morning is my preferred time as I achieve a feeling of satisfaction that it is done and feel a lot better throughout the day.

The British Heart Foundation have supported me via emails, on-line support and even invited me to different venues to participate in practice runs to get the flavour of running in a different environment; all really helpful and encouraging. The BHF offered a webinar to talk participants through the run, explaining more clearly the procedures, the course, the section where it is anticipated to be the worst (around the 7 mile mark) etc. It’s all very real now!

2nd September
Following the advice of experts, only shorter runs are advised at this stage so Monday and Thursday afternoons I ran three and five miles. Then disaster!

Thursday 3rd September at 7.30 a.m.
I slipped down a step whilst walking and damaged my foot. I can’t tell you how devastated I am at this stage of training. It was painful to drive home though I felt determined that this couldn’t be the end; however…

Friday 4th September
I visited A & E after a reasonably sleepless night and lots of tears. An X-ray showed a chipped bone so I was strapped up, armed with a single crutch and told to keep my foot up for the next week. I just couldn’t believe it and was very sad; an understatement!

Sunday 13th September
The Great North Run – from the settee – not the experience I was expecting!
Thank you all for sharing these diary entries with me, and for all your support so far. I have deferred my entry into The Great North Run, so here’s to next year!

Chris Mutch

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    Articles written by experts in their field. Our experts are sharing their knowledge and expertise, however their opinions and ideas may not be the opinions of Wellbeing Magazine. Any article offering advice should be first discussed with their GP before trying any treatments, products or lifestyle changes.