Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own insomnia which lasted for 15 years. After a trial of sleeping tablets lasting just one day, she realised they were not for her. Anandi believes they mask the problem and cause insomnia to manifest into something worse.
When desperately searching for a solution to her insomnia, she came across a natural health therapy known as Ayurveda. Originating from ancient India, Ayurveda has five key elements that are – Space, Air, Fire, Water and Earth. It uses a variety of exercises, including breathing techniques, to maintain balance. Anandi believes that if her life goes out of balance, she suffers and Ayurveda teaches how to sustain balance.
Following the success of her treatment, Anandi went on to create her own service called the ‘Personal Sleep Review’ using the Ayurveda principles. Her own process helps people get to the root of their sleep disturbances. Her Sleep Review guides people through the complete approach of the therapy.
Anandi, who is based in London and travels widely explains, ‘The custom-tailored Ayurvedic approach is the key to getting long term results and total relief from insomnia.’
The sleep guru has many useful tips that can help improve a night’s sleep:
- Avoid caffeine and alcohol
- Lengthening and deepening the breath calms the mind.
- A busy mind is never going to sleep well – a daily ritual that nurtures the soul is vital for a relaxed sleep
- Go to bed early and avoid technology, read a book
- Enjoy a diet with plentiful fruit and vegetables
- Turn the lighting down in the evening
- Avoid heavy conversations before bed time
- Keep your bedroom tidy and free of clutter.
Anandi has written her first book called the ‘Breathe Better, Sleep Better’ www.thesleepguru.co.uk. Her new book offers many practical tools including how to help detox the digestive system, how to calm the nervous system and how to stimulate your circulatory system. ‘Breathe Better, Sleep Better’ will soon be available online or direct from her website thesleepguru.co.uk
The ‘Personal Sleep Review’ begins with an interview and then a unique assessment plan to conquer insomnia is created. Anandi examines every aspect of an individual’s life to figure out what could be causing insomnia and the best approach for treatment.
Prices range from £195-£1,495.
