Your Health & Lifestyle Wellbeing Magazine
A trusted haven for holistic health since 2006
We write about health & wellbeing for the body, mind, home and work-life balance
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Beyond Traditional Treatments: The potential for medical cannabis in eating disorder treatment
Given the well-known ‘munchies’ effect associated with cannabis, it’s not surprising that following the UK’s 2018 legalisation of medical cannabis, many have been wondering whether patients with eating disorders may now be eligible for cannabis-based treatments.
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You Don’t Just Need Rest, You Need The Right Type Of Rest
Karen Meager, co-author of ‘Rest. Practise. Perform’, explains what elite sport can teach leaders about sustainable wellbeing and performance.
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Legalization of cannabis across numerous states has unlocked a plethora of opportunities
The groundbreaking legalization of cannabis across numerous states has unlocked a plethora of opportunities for visionary entrepreneurs eager to tap into this burgeoning sector.
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Balancing Act: Navigating ADHD and mindfulness as an entertainer in comedy. A lifetime of ‘work in progress’.
I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
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The Serious Side Effects of Mounjaro
Recent research has linked Mounjaro with mild to severe stomach paralysis. As a result, people are filing Mounjaro lawsuits against the drug manufacturer for failing to adequately warn the public about the adverse effects of the medication.
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Unlocking Wellness: A Journey of Awakening with Ayahuasca
It’s not often you encounter individuals like Pete and Roxy, whose journey of self-discovery and transformation has propelled them into a realm of spiritual awakening and service to others.
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Debunking the Top 5 Thyroid Health Myths
Duyu Care has recently launched in the UK with its first product, Thyroid Hero®. Leading with a proactive approach to thyroid care and born with a mission to serve more than 800 million people worldwide
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Biofield science: The missing ingredient in Western medicine
Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi (acupuncture, tai chi), but in the West, “energy” means a chemical like ATP.
What’s new in Nutrition?
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Putting the ‘treat’ into Treatment
My Doctor’s Recipe® launches a new range of Ice Creams fortified with protein and enriched with specially formulated DJK8®; a unique blend of minerals and vitamins
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6 Benefits of Brain Booster Supplements: Keeping Your Brain Healthy
Explore what are the types and benefits of brain boosters that can enhance your mental clarity and cognitive functions.
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Happy Mind Gummies: Sold Out. Driving to £1M Business
Prepare to be astonished as The Drop brand unveils its latest triumph: Happy Mind Gummies. After the phenomenal reception of Happy Mind Drops, which flew off shelves with an astounding 25,000 bottles sold, we’re thrilled to introduce a game-changing addition to our lineup.
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Maximize Your Workout: How Electrolyte Powder Boosts Athletic Performance
Are you passionate about fitness, whether it’s running marathons, enhancing your performance, or improving your health? Endurance plays a pivotal role in achieving your goals.
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How Long Does Kratom Last In Your Body?
Are you curious about how long does kratom last in your body? This herb is well-known as a good remedy for a reduction in pain, and it also increases mood, but its duration is equally important to know.
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Dr Veneta’s 4-Strong Dog Food Range Enters The Freeze Dried Fray
The next chapter in nutritious meal solutions for discerning dogs arrives this April, courtesy of Dr Veneta’s 4-strong portfolio of freeze-dried nuggets
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Get Ready to Spring into Action with Apeal World’s Newest Release
As the blossoms bloom and the sun shines brighter, it’s time to revitalise your health routine with Apeal World’s latest creation: Activate Organic Apple Cider Vinegar with Lemon & Mint.
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Celebrating Neurodiversity Week with Divergence Supplements: The First Science-Backed Neurowellness Supplements for the Modern Mind
In today’s high-speed world, where the average person switches tasks every three minutes and the coffee pot and energy drinks are everyone’s go-to by necessity, Divergence Supplements is proud to introduce Gamma Focus
Get inspired to be active
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Kettlebell Workouts for Fat Loss: High-Intensity Kettlebell Training
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
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Small Space Big Impact: Trampoline Workouts for Summer Health
With summer just around the corner, the desire to stay active often clashes with the limitations of confined living spaces.
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Unlocking Women’s Health Secrets in Running: Free Webinar Offers Expert Insights
As the world of running continues to evolve, so too does our understanding of the unique health considerations for female athletes.
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Mastering Your Titleist Setup: Essential Tips for Customizing Your Clubs for Maximum Performance
Custom Titleist golf gear becomes an essential component of your game when it comes to gaining an advantage on the course.
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The Ultimate Guide to Stirrups and Stirrup Leathers for Your Horse
As an equestrian, one of the most important pieces of equipment you will need for your horse is a good set of stirrups and stirrup leathers.
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Sophia Brown – Founder of Bristol Steppin Sistas Stepping Forward
Sophia Brown leads the Steppin Sistas walking group a vibrant community initiative that promotes health, wellness and unity. The group embodies the spirit of togetherness, as they stride together towards a healthier future, one step at a time.
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Unleash Your Potential with Pure Creatine Monohydrate Powder: Elevate Your Workouts and Achieve Peak Performance
In the pursuit of fitness goals and athletic excellence, individuals often seek supplements that can enhance their physical performance and accelerate progress in the gym.
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The Use of Clenbuterol in Sports: Popular Goals and Strategies
Сlenbuterol uk, also known as clen, is a popular thermogenic and sympathomimetic amine used primarily for its fat-burning properties and muscle-sparing effects.
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Jack & Margaret Reckitt found their joie de vivre in a hidden part of rural France – and, post pandemic, they’re helping others find it too.
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5 Must-Haves to Pack for Long Holidays
Experts from Stayforlong advise what to pack when going on holiday for an extended stay
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T-Bone Accidents: A Car Accident with High Chances of Devastating Injuries
When we talk about car accidents, the image that often comes to mind is a rear-end collision or a head-on crash.
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Do You Multitask While Driving? Here’s How You’re a Problem on Gainesville Roads
Gainesville, like most Florida cities, thrives on a vibrant flow of traffic. But this constant movement also presents a danger: distracted driving.
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6 Effective Ways To Improve your Car Tyres Longevity
Your tyres are something of the star understudy of any drive. The only point of contact with the road, it is important that your tyres are strong and in good shape so as to offer you a comfortable ride
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Take a Hike
In this excerpt from her book Hiking Your Feelings, author Sydney Williams encourages readers to take a hike and explains what can be gained from getting outside and experiencing nature… and it’s not all sore feet and blisters….
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A Mesmerizing Journey: Cruise on the Vltava River in Prague
Prague, often referred to as the ‘City of a Hundred Spires,’ is a patchwork of architectural splendour and historical fascination.
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Palladium Hotel Group Kicks of the Season in Ibiza, Menorca and Sicilly
Promising guests a year of exciting new features, Palladium Hotel Group will open its range of seasonal European properties from March 2024
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This is Japan: A Hot Spring With a Breathtaking Views Made Possible by Rich Nature and a Long History
Onsen is the Japanese word for hot spring; hot springs contain specific ingredients and gush forth from the ground.
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And…relax! Warner Hotels launches new spa and wellness breaks at Heythrop Park
Known for its all-encompassing staycation destinations, Warner Hotels has announced a blissful collection of brand-new spa and wellness breaks to provide relaxation like never before – hosted exclusively at one of its grandest destinations.
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Rediscovering Youthfulness: Exploring the Marvels of Facial Acupuncture at GinSen Clinic
Facial acupuncture, I discovered, is not a one-size-fits-all remedy. Each needle is strategically placed on specific acupoints, tailored to address individual concerns and imbalances.
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Rose Water For Skin and Hair
To make rose water at home, you’ll need rose petals (fresh or dried), distilled water, and a pot with a lid.
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Unlocking Confidence: Male Hair Restoration Solutions
Hair loss can be a distressing experience for men, impacting their confidence and self-esteem.
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Milk Baths
When was the last time you took a milk bath? A milk bath is a bath that has milk as its main ingredient.
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Popular Types of Wedding Suits
Selecting the perfect wedding suit is a significant decision for any groom-to-be. With a plethora of options available, ranging from classic to contemporary
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Regain Your Confidence with State-of-the-Art Dental Implants
Dental implants are the permanent missing teeth solution. Dental implant expert helps patients regain tooth aesthetics and functionality.
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Tote bags confirm themselves once again as a trendy bag in 2024
The Tote Bag, the iconic “shopping bag” that was born as an accessory in which you can stuff everything, has over the years become a real must-have that every woman has in her wardrobe.
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Modern Veneer Preparations – Creating Beautiful Smiles Conservatively
We’ll start the discussion by walking through how I would prep a tooth that is in an ideal position and is an ideal size. This will take some of the nuances out of the picture so we can talk about the general philosophy.
How to get a good night sleep
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