Tag: anxiety
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Using a Lay-Z-Spa hot tub reduces anxiety
Using a Lay-Z-Spa hot tub reduces anxiety by 10% reveals scientific research by Coventry University
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Teenager beats anxiety using simple self-help app
A teenage boy with complex post-traumatic stress disorder has been enabled to reduce his anxiety and regain a normal life using a simple ‘tapping’ technique that is accessible via a smartphone.
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8 Easy Changes to Lower Stress and Anxiety Levels
Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to focus your energy on a task and enhance your performance.
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Years of Stress, Anxiety, Insomnia and PTSD Eased by the Alpha-Stim
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be diagnosed with hypermobile Ehlers-Danlos syndrome (hEDS) two years ago, causing her further trauma from the medical system.
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ION launches video series to support mental wellbeing
Reports tell us that the end of the pandemic may be in sight, yet the last two years have taken their toll on global mental health. To help those struggling with feelings of anxiety and low mood, the Institute for Optimum Nutrition has launched a new video series called Food for Thought,
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Are you suffering from post-Pandemic anxiety?
Aaron Surtees, a leading Psychologist and Celebrity Hypnotherapist based in London, said the Covid-19 crisis has led to a 90% surge in calls to his clinic from people suffering from “pandemic anxiety”.
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Calming a Racing Mind with These Effective Stress Management Tips
Everyday life can be stressful as a modern, working woman, mother or both. Juggling everything that we need to get done each day, from family life to errands to work deadlines can make us feel under pressure which can lead to feelings of stress and anxiety.
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Sending your student off with real peace of mind
It is always a tough moment for parents, smiling through anxiety as their children take their first steps away from family life. This year, though, has been tougher than ever. With freshers in lockdown in halls of residence in several universities, stress and anxiety has been greater for both parents and students.