Your Health & Lifestyle Wellbeing Magazine

Tag: aromatherapy

  • An Aromatherapist’s guide to better sleep

    An Aromatherapist’s guide to better sleep

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    by

    Rachyeta Singh
    in

    Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and affecting our moods. But in the long term its effects are more serious

  • The benefits of Reiki and Aromatherapy

    The benefits of Reiki and Aromatherapy

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    by

    Editorial Team
    in ,

    What is Reiki? Reiki restores the balance and harmony of the universal life force energy flowing through and around the body to aid and accelerate the body’s natural ability to heal itself. Reiki can help alleviate pain and help us let go of negative thoughts, replacing them with positivity, peace and serenity. In addition it…

  • Aromatherapy for the summer months

    Aromatherapy for the summer months

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    by

    Editorial Team
    in

    Aromatherapy is the use of essential oils for their therapeutic properties. Essential oils are extracted from plant material including flowers, leaves and bark. They are the ‘essence’ of the plant and they can help to promote physical health and wellbeing. They can be used in a variety of ways including inhalation, massage and in the bath. Two popular oils are lavender and peppermint, which are both useful…

  • Aromatherapy can support you during the winter

    Aromatherapy can support you during the winter

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    by

    Editorial Team
    in

    Aromatherapy is the use of essential oils from plants, fruits and flowers. From their divine smell to their wonderful healing properties, essential oils can help to lift your mood, calm you when you are stressed, boost your circulation if you are feeling chilly and help to relieve colds and flu. If you are finding that…