Tag: complementary therapies
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Natural Fitness Centre – new owners!
Natural Fitness Centre, Eastbourne – New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right for her to move on to pastures new. Tracy and Tim Fuller are proud to have had the opportunity to now take over the centre, and to continue with the excellent customer service,…
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Santa’s tips for avoiding back pain this Christmas
LOOK OUT FATHER CHRISTMAS! This is a busy time of year for Father Christmas. He will be rushing around checking his list of good boys and girls, planning his present deliveries and making sure his reindeer are ready for the big night. It’s a good job he has been preparing all year. Father Christmas is…
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Self care to help you prepare for the festive season
As the days get busier and the festive season approaches, take some time out to enjoy moments of self care. A good place to start is a long soak in the bath or a lovely hot shower to relax your body and soothe your mind. Really savour the moment by lighting some candles, using your…
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Pedicures for summer feet
Here at The Human Touch we are happy to see the sun shining and feel the temperature rising, making it an ideal time for manicures and pedicures from our experienced beauty therapist Caron. Caron also provides a range of other beauty treatments including deep facial cleanse, and can help you relax with a facial massage,…
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Healthy parents, healthier children!
Mother – the most significant occupation in the world! There can be little doubt that the role of mother has a profound effect on the health and well-being and intelligence of our children and that, in turn, this may ensure the health and well-being of the planet and mankind. This was the belief of Prof.…
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Combat fatigue with herbal remedies
Fatigue is one of the most common complaints that people struggle with and has a profound impact upon daily life. Tiredness can affect our ability to perform, learn, work and has a negative impact upon mood and wellbeing. There are many causes of fatigue and it is advisable to see your GP to rule out…
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The benefits of sunshine
“Walking on sunshine, and don’t it feel good!” …the lyrics of a 90’s pop song, all about a summer romance. Romance aside, do you feel you are walking on sunshine? Summer is upon us and we’re fortunate enough during the past couple of months to have enjoyed some long sunny days. Hopefully there are more…
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Aromatherapy for the summer months
Aromatherapy is the use of essential oils for their therapeutic properties. Essential oils are extracted from plant material including flowers, leaves and bark. They are the ‘essence’ of the plant and they can help to promote physical health and wellbeing. They can be used in a variety of ways including inhalation, massage and in the bath. Two popular oils are lavender and peppermint, which are both useful…