Tag: diet
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7 things I wish I knew before starting keto
The ketogenic diet has taken over the diet world. In fact, according to Google Trends data, it was the most Googled diet for the past two years! The benefits associated with keto are extensive: weight loss, better sleep, mental clarity, reduced inflammation.
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New Year SOLUTIONS – not ReSOLUTIONS
As we head into January, a time typically known for resolutions and fresh starts, a new study* has revealed the goals set by Britons which they then find hardest to achieve.
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Top 10 tips for staying on plan this Easter
As the nation gears up to make the most of this year’s Easter celebrations, chocolate and sweet treats can be difficult to resist. Supermarket shelves are loaded with chocolate eggs, meaning overindulgence can be tempting. Nutritionist at The 1:1 Diet by Cambridge Weight Plan, Mark Gilbert, has compiled his top 10 tips on how to…
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Why do I find it difficult to lose weight?
With so any diets out there, it is interesting that obesity remains at an all time high. Why do so many people find it difficult to lose weight? The answer may lie in the fact that weight loss is not just about diet. There are many things that can affect our weight, for example lack…
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Lose the diet, Lose the weight; 4 simple steps
Have you ever been on a diet? Were you successful or do you belong to the 95% of people for which diets fail in the long term. Yes, of course initially you will lose the weight but are you able to maintain the regime of eating differently or using meal placements. Before you go on…
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Faddy trends including detox
At around this time of year, nearly every single woman’s health magazine will for the umpteenth year be full of faddy trends and telling us to detox and cleanse our systems for a new brilliant body in 2016. Excuse my cynicism but having done my job for the best part of eighteen years, I’ve read…
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Do you eat a good mixed diet?
FOOD QUALITY Our hunter-gatherer ancestors had a good mixed diet – do you? The evidence linking inadequate or unbalanced diets to the majority of the diseases of our modern world grows from year to year. The recent research done by Dr. Colin Campbell and explained in his book ‘The China Study’ suggests most modern diseases…
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Kicked diabetes into touch
YAY I’VE DONE IT !!! Kicked Diabetes into touch. 3 months ago I was diagnosed with Diabetes II: Blood Glucose 18.2 (should be under 7), HBA1C 102 ( should be under 50) I was shocked as I was not obese and was I thought following a healthy diet. With readings like that, not surprisingly I was advised to take…