Tag: health
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7 Steps to Better Health with Air, Water and Fire!
1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your body through simple relaxation and breathing exercises. Over forty years in practise I have discovered that 75% of my patients do not breathe well, in fact they over-breathe or suffer from some degree of chronic hidden…
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Why assess the quality of your diet?
Why should you bother to assess the quality of your diet? What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment. The food you consume can heal you faster and more profoundly than the most…
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What is Health? Well-Being vs Unwell-Being
A 21st Century Vision of Healthcare – A Paradigm Shift Turning our healthcare systems upside down for a healthier society in the future Let me make it crystal clear, I cherish the best of modern medicine and am grateful that I live at a time when millions are saved from a premature death with the…
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The 5 Key Benefits Of Having A Cleaning Schedule
Whether you are a strictly organised person who loves lists, projects, and ‘checking’ items off when complete, or more laidback, scheduling your cleaning can have lots of benefits. We have rounded up some of the best ones below.
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Our NHS From Birth to Old Age Debility?
The National Health Service had a difficult birth 70 years ago. Many GPs did not want to be part of it, fearing they would lose their independence and a patient/doctor relationship, but at a time when many sick people could not afford medical treatment the NHS seem to be a beacon of enlightenment for the…
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Health News Compendium
For over two years I have been publishing health news on my website: TotalHealthMatters! Often this is news that is not freely available in the media because there are many powerful vested interests, including the international food giants, the global pharmaceutical companies, governments that want to control their people, the giant agricultural industries, and others…
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Our health and survival means reconnecting with the planet!
If there is a single reason for most human sickness, unhappiness and poor quality of lives, it is the fact that we have progressively removed ourselves from nature and the biosphere we call Earth. No amount of drugs, vaccinations, medical support, increasing economic growth, consumer goods, processed foods will solve this existential problem that besets…
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Help yourself cope better through the coronavirus crisis
I trust you are keeping well during these challenging times? The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use some time to improve your health and boost your immune system? May I suggest some ways…