Tag: meditation
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The Best Essential Oils for Meditation and Mindfulness
Meditation and mindfulness practices have gained immense popularity in recent years, offering individuals a way to find inner peace and balance amid a hectic world.
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Struggling to Meditate? Here’s How to Enhance Your Practice
Even if you’re a long-time meditator, you must have struggled to turn your mind off while meditating. Well, that’s normal and happens with everyone who practices meditation. The truth is this practice demands continuous effort and dedication to get the peace of mind you want.
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Indisputable reasons to consider meditating in nature
Being outdoors for a while can do wonders for your physical, emotional, and mental health, helping you enjoy scenic views and fresh air. Many people jog, run, or take their pets for walks, reaping the benefits of remarkable nature and its aesthetic-cum-healing properties.
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What is Mindfulness?
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the natural state of an adult can be one that is busy and stressed. Our minds can be full of all the things we have to do in the future and all the concerns we are holding…
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The science behind meditation
Even before the pandemic hit, many of us were struggling with anxiety and stress, and found it difficult to relax and unwind. After the last year, many of us are still struggling with our mental health, with 60% of adults in the UK saying their mental health has gotten worse during lockdown. It’s understandable that…
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Learn to meditate with a self-paced online course
With many people unable to access health and fitness experts during lockdown, some have turned to online courses and classes to keep their health on track. From zoom yoga to online cookery classes and a new educational platforms created to support families, individuals and even corporate teams.
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The art of meditation, have you mastered it yet?
So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it doesn’t sound like my thing and those who have tried it and just cannot make it work.
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Why you should Meditate
Meditation is a great way to help overcome and deal with stress, to help you to lead a happier and healthier life.