Tag: menopause
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Am I MAD?
“What’s wrong with me? In the last few years, I have been asking myself this question far too often! Something has been happening. It’s been chaotic. And I don’t like it at all. “Who is this woman?” who is: “Could it be menopause related?“ WHAT … not the ‘M’ word? Really? Now? … why…
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Can’t get your hands on HRT? Here are five top tips to help alleviate menopause symptoms
wareness of menopause and treatments available is on the rise, but supply and demand are leaving some women out. Fitness expert Lucy Holtom shares advice to alleviate menopause symptoms.
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Why menopause matters…
Menopause is a fact of female life, there are no exceptions. It also affects transgender men and some nonbinary people, ovaries are the qualifying factor.
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How the menopause affects your heart
Expert Advice: Dr Rebeccah Tomlinson GP at health & Her explains how the menopause affects your heart.
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Drift-synology solutions in the menopause
Sleep problems are common in the menopause for a number of physiological reasons. Ingredients in Drift such as tryptophan, folic acid, saffron, melissa, hops, magnesium and vitamin D, can not only deliver improvements in sleep quality and duration, but also help relieve problematic issues such as hot flashes, low mood and anxiety and generally contribute…
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How to use Bach flower remedies for Menopause
If you’re experiencing menopause, you may be looking for ways to ease the symptoms. You’re not alone – many women struggle with sleep disruption, anxiety, depression and fatigue during this time.
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What is triggering your perimenopause symptoms
New research reveals the top 10 most common triggers exacerbating perimenopause symptoms
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Navigating Menopause as a Couple
There is a perception that everyone is talking about menopause, TV, papers, magazines and social media. While there is definitely a heightened interest, it is still a subject that many of us find difficult to talk about, even with our partner.