Tag: nutrition
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How to Change Behaviour Patterns
A very warm hello to everyone. I hope this article finds you keeping well. Winter seems to have gone on forever which makes it so hard to make any long term health changes. However, as we’ve seen with the sunny days of the last week or so, spring is inching its way here and even…
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Overwhelmed with health conditions?
THE SIX WEEK CHALLENGE Have you recently been diagnosed with one of the following health conditions, and feel overwhelmed? High cholesterol High blood pressure Anxiety Headaches Fatigue If so, and you’re nervous about taking medication or don’t know where to start, join Kate’s Six Week Challenge. For six weeks Kate will address one of the…
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Creating an Effective Meal Plan for Bodybuilders
Bodybuilding is all about fat reduction and muscle toning. Bodybuilding is different from strength training, so going to the gym is not enough to have a toned physique. You can go to the gym regularly to build your strength; however, without the proper nutrition and bulk nutrients, you will not achieve a bodybuilder’s body.
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Is lifestyle medicine a contradiction?
What do people mean by the term “lifestyle” medicine? If it simply means matching the prescription of medicine and medical care to the living habits of people, shouldn’t we have been doing that already? If it means getting people to change their living habits to promote good health and well-being that makes good sense, and…
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The link between our gut, our health, and our happiness
Nearly 2000 years ago Hippocrates said that “All disease begins in the gut” and it turns out he was pretty much right.
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Why eat slowly?
Slow down to eat and feel the difference! As a health coach, it is no surprise that in January I often see people who have gained yet more pounds and come to me believing they have an ‘overeating’ problem. Only they don’t! They have an ‘awareness’ problem which, as you will find out from this…
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22 Questions with Kate Arnold, Nutrition Consultant
1. What kinds of health issues come through your door? Wow, well that would be a long list – pretty much everything you can think of. The only two health issues I steer well away from are kidney disease and anorexia, as these are outside my remit. I’ve seen people with allergies, migraines, ‘tired all…
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Creating Optimal Health!
Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos, an American microbiologist, in 1927 described health as: “A measure of each person’s ability to do and become what he wants to become.” In 1948, the World Health Organisation (WHO) took this idea further and defined…