Tag: nutrition
-
Fatigue – 6 reasons why you’re more than tired!
Fatigue – 6 reasons why you’re more than tired We can all be a bit tired sometimes, though when we’re persistently tired, there could be something wrong. Before all the alarm bells go off, know that some things are relatively normal, especially coming out of winter. It is quite normal to need more sleep over…
-
What is a health coach?
What is A Health Coach? What do they do? Do we really need them? These are questions that I get asked a lot. To answer these questions, it is useful to understand that although we are living longer, statistics show that we are not living ‘well’. We are suffering from more illnesses, both mentally and…
-
Build a good relationship with food
Sacred Food As we step into the throes of winter our food choices become even more important as we look to cleanse our bodies from all that indulgence over the festive period, safeguard our immune systems and tackle those winter blues. Food is such a big part of Christmas, with lots of loving energy being…
-
Why does willpower so often let us down?
How many times have we made that January New Year resolution to lose those few pounds and yet soon found ourselves with a chocolate biscuit in hand when we weren’t even that hungry! We can all relate to stories like this because the chances are we have all tried to rely on willpower alone. Sadly…
-
Nutrition essentials for a vegan diet
An increasing number of people are choosing to move towards a vegan or vegetarian lifestyle. According to a study published by YouGov, one in five adults think people will not be eating meat by 2030. Indeed, a high intake of fruit and vegetables has been linked in numerous studies with health benefits, including a reduction…
-
Enjoy Optimal Health!
What is health? Can we enjoy better health without spending a fortune on health products and fitness systems and can we really improve our own health? The answer is a resounding YES! I have spent over thirty-five years in the ‘Health Business’ gathering information on the subject of health from every writer and therapist, and…
-
The benefits of nutritional cleansing
From fatigued to feeling fabulous through nutritional cleansing! I was constantly exhausted and thought I simply needed more sleep. How wrong I was! In fact the more sleep I had seemed to make matters worse. I would wake early every day, and on my days off I would be back in bed by 10am! I’d…
-
Why stress can be damaging for your brain health
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be bad for your brain, in terms of both mental and cognitive health. Chronic stress can result in changes to nerve structure, and even nerve…