Tag: personal development

  • Elevating the Mind: Meditation as the Ultimate Fitness for the Soul

    Elevating the Mind: Meditation as the Ultimate Fitness for the Soul

    “The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch In the realm of self-care and spiritual cultivation, meditation emerges as the crown jewel of practices, akin to a rigorous workout routine for the soul. Just as physical fitness hones the body’s strength, flexibility, and resilience, meditation serves…

  • What is Mindfulness?

    What is Mindfulness?

    How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the natural state of an adult can be one that is busy and stressed. Our minds can be full of all the things we have to do in the future and all the concerns we are holding…

  • The Wonder of Lifelong Learning

    The Wonder of Lifelong Learning

    Our children have gone back to school and older students have gone back to university, so maybe now is a perfect time for you to also think about what you would like to learn. Learning is an amazing ability that humans have. It doesn’t start when you begin school, or indeed end when you leave…

  • Personality Types in a Crisis

    Personality Types in a Crisis

    Personality types in a crisis: How Drivers explain your reaction to Covid-19 Have you been rushing around doing every online workshop, exercise class and zoom quiz since lockdown began? Perhaps you feel the need to hide your emotions and “be strong” for your friends and family, during times like these? Maybe you’re someone who constantly…

  • How To Live Forward To Understand Life Backwards

    As the year dawns down and we start to rewind the last 365 days, we tend to focus on unswerving conclusions and find fewer reasons to stay engaged. As the reflections are flowing so does the judgment about what should/could have had happened. The more we feel guilty over unfulfilled promises we gave to the…

  • Being with horses

    Being with horses

    Recently I was working with a client in the herd, and the horses had become very still whilst having a doze. The environment was calm and the sun was out, making it a very pleasant day. We were about a hundred metres from the herd at this point, as we were transitioning into ‘being with…

  • Spend time with horses in their natural environment

    Spend time with horses in their natural environment

    Intuitive Horse Have you ever wondered what it would be like to spend time with horses in their natural environment? Ever wondered what they do when left to their own devices? Have you ever been around horses and felt their strong presence? Intuitive Horse offer unique experiences to allow you to explore what horses can…

  • Confidence coaching for women

    Confidence coaching for women

    From fearful to fulfilled! Confidence coaching for women A woman’s life journey has never been an easy one: biological changes are just part of it and unavoidable. Other challenges are relatively new. Modern life brings added struggles. These might include feeling that we should be the best at everything we do, appearing to ‘have it…