Refreshing, colourful and healthy, this is a wonderful salad that makes the most of creamy Peruvian Hass avocados. Preparation: 15 minutes Serves 4 – 2 Peruvian Hass avocados, halved, pitted and peeled – 2 handfuls of rocket – 2 pink or red grapefruit – 200g peeled cooked prawns – 100g pomegranate seeds Dressing: – 2…

These delicious savoury avocado muffins are perfect for breakfast or brunch – and they’re great for packed lunches or picnics too. Preparation: 20 minutes Cooking time:25 minutes Makes 8 muffins For the muffins: – 200g self-raising flour – 4 eggs – 125ml whole milk – 80ml vegetable oil – 50g sun dried tomatoes, chopped –…

Adding mashed Peruvian Hass avocado to the recipe gives these brownies a rich flavour and fabulously moist texture. Preparation: 15 minutes Cooking time: 25 minutes Makes 12 – 1 Peruvian Hass avocado, halved, pitted and peeled – 250g plain chocolate, broken into pieces – 150g butter, cut into pieces – 3 eggs – 150g caster…