Tag: stress
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De-stress with yoga Nidra
Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious consequences can be seen everywhere in the form of a rampant increase in many psychosomatic illnesses
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Wave Off Stress With Lifestyle Changes and Dietary Changes
More than 70% of adults in the United States say that they feel stressed throughout the day. When talking about globally, this percentage confines to 35%. Around 77% of people who feel stressed say it affects their physical health.
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Let Go Off Your Anxiety with Selank- the True Stress Buster
The mundane life has been evolving, and so does our body and brain with it. There are changes in our eating patterns, sleep models, and experiences not to mention! Well, modern life is taking a toll on everyone- affecting physical and mental health at the same time.
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Anxiety, Mindfulness, Meditation, And The Breath
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result…
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Top Tips to Help You Get a Good Night’s Sleep
I hope you’ll find these top tips to get a good night’s sleep of help. You might find it easier to print this off and star all the tips you think would make the biggest difference to you. Then circle all those you think will be easier for you to do. If it already has…
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3 CBD Oil Benefits That Could Change Your Life
The science behind why CBD works is evolving and how CBD oil benefits a variety of bodily systems is becoming clearer every day. However, what we do know is CBD oil is effective because of its interactions with the body’s endocannabinoid system
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Battling Stress in the City
If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a psychotherapist may be your first step on the road to better mental health.
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Navigating Seasonal Stress, One Deep Breath at a Time
Many of us love the Christmas season, but others are dreading the holidays, battling depression, anxiety and all the pressures that go along with family and financial pressures.