Tag: yoga
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Yoga in nature for a healing journey
I feel extremely grateful for the last week, the universe aligned to bring my family together as we embarked on a trip into the French Alps to experience a Yin yoga retreat with Yoga in Nature
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Get into yoga with Manduka
I love yoga and having the right kit makes your practice so much easier. For the last few years I have been using a mat that has become a little thin over time, it was only when I started a new class in the village hall I realised how uncomfortable some of the poses were…
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Natural Fitness Centre – new owners!
Natural Fitness Centre, Eastbourne – New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right for her to move on to pastures new. Tracy and Tim Fuller are proud to have had the opportunity to now take over the centre, and to continue with the excellent customer service,…
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Feel fantastic with Beach Yoga!
We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep. So why not take advantage of practising yoga outside in the fresh air? Enjoy the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even sand) underneath our mat, the beach and the…
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Benefits of taking up yoga
Sian Davies-Vollum, Head of Geoscience and yoga teacher of 16 years, discusses the health benefits of taking up yoga and explains how it differs from other forms of exercise. International Yoga Day (June 21) is the day of the year when yoga practitioners all over the globe get to celebrate their yoga in all its’…
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The cyclist’s guide to Yoga
Why you should step off the bike and onto the yoga mat How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people who aspire to…
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Boosting your immune system
With the onset of winter approaching, now is a good time to look at ways of boosting your immune system. We are all aware of the importance of a healthy diet and moderate exercise to keep us in check, however there are a few other ways of giving our immune system a helping hand…we’ve asked our…
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Inspired, Rejuvenated and Energised!
The Enterprise Centre in Eastbourne was buzzing with activity on 11th June. The Yoga Life Studio had organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy – there were classes and talks running all day in three different locations on the top floor, that were jam-packed…