Whether you are a fitness buff or have just started the journey, your biggest challenge will always be the same. The hardest part isn’t starting a program, but sticking with it is the real test. It is easy to keep your motivation going when you only start, and it gradually ebbs as waking up early and doing the same exercises every day seems like a lot of work. There are good chances of dropping the routine before you experience results. But making your workout habits stick is easier than you can imagine. Here are some expert tips that can help.
Start with a doable program
The most common cause of people dropping out of a fitness program is that they pick an unrealistic one. You can ensure adherence by opting for one that is doable and realistic. Choose activities according to your fitness levels and preferences so that you can take things easy and enjoy the workout. If you aren’t sure about working on a plan, seek the advice of a professional trainer.
Plan your cues
Your brain needs some cues to get down into the activity mode and motivate your body to move. Giving it the right cues is another measure to stick with your plans. Write your program and schedule on paper and put it up where visible. Set alarms and reminders on your phone, and follow a pattern religiously. For example, you can wear your workout clothing right after you come back home from work.
Prevent injuries and fatigue
Injuries and fatigue can put you out of action, only to never start again. It is vital to prevent both. Avoiding injury is pretty easy if you exercise right and use some supportive aids. If you are a runner, you can use kinesiology Tape for Calf Pain because it is an injury-prone area. Spot injuries early and get help to maintain your fitness levels and adherence. Scheduling regular breaks and listening to your body can save you from fatigue.
Rewards help
Surprisingly, rewarding yourself for sticking to your fitness plan can boost adherence to a significant extent. While results are the best reward you can get, consider self-motivation ideas to make it through till results are visible. When you stay regular for a week, incentivize yourself with a healthy and delicious meal, a new book, movie, or even a day off. You will feel your motivation levels bouncing, and coming back stronger will not be a problem.
Find a workout buddy
Another tip to keep going is to find a workout buddy. If you have someone to join daily, there are fewer chances you will miss out on the schedule. Moreover, it brings a competitive streak, and you will try to do better only to beat your buddy. But make sure that the competition is healthy. You will surely wait for your next session when you have great company around.
Sticking to a workout plan is easier than you imagine, provided that you take the right approach. Just pay attention to your body and keep your mind motivated, and adherence will not be a lot of work.
