A popular misconception is that veganism is all about deprivation. Many people who thought of giving up meat conjure images of meager meals and unfilling food. However, this is not true. A vegan diet can be just as satisfying as a meat-based diet, and there are plenty of high-protein vegan meals to choose from.
High protein vegan mealsare not only filling, but they are packed with nutrients essential for good health, and they can help you feel more connected to the natural world. If you want to switch, try some high-protein vegan meals to satisfy your body and soul.
Lentil Soup With Quinoa And Kale
Lentil soup is one of the versatile high-protein vegan meals you can make with various ingredients. You can use quinoa and kale for this recipe to add extra flavor and nutrition. This hot and sizzling soup is perfect for a winter day – it’s hearty and filling but still light and healthy.
To prepare this, you must take a large pot and combine the lentils, quinoa, kale, vegetable broth, onion, garlic, bay leaf, thyme, and salt and pepper. Next, give it a boil, lower the heat, simmer for 30 minutes, and remove the bay leaf and thyme. Stir in the diced tomatoes and vinegar. Your soup is ready to serve.
Black Bean Enchiladas
Black bean enchilada is a mouth-watering and easy-to-prepare Mexican-inspired dish. People prepare traditional enchiladas with corn tortillas, but you can also use wheat or flour tortillas. Black bean is one of the great sources of protein and is also low in calories and fat. This dish is also naturally gluten-free. This dish is perfect for a quick weeknight meal or to feed a large crowd. Black Bean Enchiladas are made with corn tortillas, filled with a black bean and cheese filling, and smothered with a red enchilada sauce. You can serve enchiladas with rice, beans, and salsa on the side. For a vegan recipe, you can use cashew or almond cheese, tahini spread, tofu, or sweet potato sauce as an alternative.
To prepare this meal, the main ingredients you need are black beans and a soft tortilla. Preheat the oven and mix black beans, salsa, enchilada sauce, cashew cheese, onion, garlic, chili powder, cumin, and salt in a bowl. Stuff every tortilla with the black bean mixture and roll up. At last, place the enchiladas in a baking dish and bake until cooked.
Veggie Burger With Avocado
Look no further if you’re looking for a delicious and healthy veggie burger recipe! This veggie burger has freshly made black beans, quinoa, and kale patty. It’s then topped with avocado, tomatoes, and a special sauce sure to please any palate. You can enjoy this veggie burger whether you are a vegan or just looking for a healthier option. So light up the grill and start cooking!
Now, get started with your preparationby preheating the grill to medium-high heat. Next, Grill veggie burgers for about 5 minutes per side, or until slightly charred. Slice avocado and tomato and grill onion for about 2-3 minutes. Now, assemble burgers with avocado, tomato, grilled onion, and dressings of your choice. Serve immediately and enjoy a power-packed protein meal.
Bottomline
From a hearty lentil soup to a simple veggie burger, these nutritious vegan meals are packed with protein and sure to please even the most carnivorous of eaters. These recipes will be useful whether you’re vegan or simply looking to add more meatless meals to your repertoire.
