With winter round the corner, many Brits are searching for ways to strengthen their immune system to help combat viruses including Covid 19. Diet expert Terri Ann Nunns, famous for supporting thousands of people globally on their weight loss journey, has now created an immunity boosting programme. Available to download free via her website or app, the programme features a seven day meal plan packed with delicious and healthy recipes. With suggestions for breakfast, lunch, dinner and snacks, each dish on the plan is filled with nutritious ingredients such as fruits and vegetables, lean meats and legumes. While no specific food or nutrient can directly stop you catching a virus, eating healthily may help support your immune system, which in turn could prepare your body to fight off illness.

As obesity has emerged as a key issue affecting our ability to battle viruses, those looking to get into shape can also follow the Terri Ann 123 Diet Plan. The weight loss programme features a unique mix of carbs, fats and proteins, with no calorie counting, and showcases nutritionally rich and tasty recipes. For a one off payment of £24.99, dieters will receive a copy of the Terri Ann 123 Diet Plan book, access to the app and unlimited online, email and phone support.

After transforming her body in just five months through creating a healthy eating programme, author, fitness enthusiast and busy mother Terri Ann has helped thousands of people across the world with her dietitian approved plan. Since launching in 2011, Terri Ann has sold 150,000 books and has lost a total of seven stone.

To download The Terri Ann Immune Boost Plan or to sign up for the 123 Diet Plan, please visit: www.terriann123dietplan.co.uk