6 Practical Tips for Improving Your Oral Health

Many individuals often neglect their teeth and other parts of the mouth, failing to give them utmost importance. In this guide, we will explore practical strategies to help you better care for your oral health, ultimately improving your overall health and well-being. 

Eat healthy

What you consume significantly impacts your oral health. Focus on a balanced diet that promotes strong teeth and gums. For healthier teeth and gums, prioritize food rich in fiber, phosphorus, and calcium. Some options include almonds, leafy greens, crunchy fruits and vegetables, whole grains, fatty fish, and dairy products, such as yogurt, milk, and cheese. 

Make sure to consume vitamin C-rich foods like strawberries and citrus fruits, as they can safeguard your gums from damage caused by inflammation and free radicals. If you eat snacks often, try to limit or make sure they’re carb-free, as they can help produce more acid in your mouth, causing tooth enamel to weaken or erode. If snacking throughout the day, make sure to rinse your mouth with water to remove acids, sugar, and other food particles that can contribute to plaque buildup. 

Choose a Trusted Dental Professional 

Your dentist plays a pivotal role in boosting your oral health. It is imperative you schedule regular dental checkups and cleanings at least every six months, or depending on your dental situation. These dental professionals can efficiently detect potential dental issues that can become life-altering if left unaddressed. 

Whether you’re looking for your first dentist or thinking of switching, choose someone near your home or workplace. Seek recommendations from your coworkers, friends, family, and even from social media. Do your due diligence, check your potential dentist’s credentials and experience, and ensure they have the necessary certifications. 

Select a reputable dentist to ensure you receive quality dental care. If you reside in Fuquay-Varina, research local Fuquay Varina dentists who have excellent reputations in the industry and successful track records. Choose someone with whom you feel comfortable and who suits your dental needs and preferences. 

If you have specific medical conditions such as diabetes, kidney disease, rheumatoid arthritis, or autoimmune diseases, be sure to notify your dentist, as they can significantly impact your dental health and vice versa. 

Change Your Lifestyle

Make positive lifestyle choices that support oral health. Avoid smoking or any tobacco products, as they can cause dental issues such as gum disease, tooth loss, tooth decay, bad breath, stained teeth, mouth sores, increased plaque and tartar, and a higher risk of dry socket. Reduce your alcohol intake, as excessive consumption can lead to enamel erosion and dry mouth. 

Avoid clenching or grinding your teeth, as it can lead to dental damage. Some potential problems associated with teeth grinding include cracked or fractured teeth, damage to filings and crowns, loose teeth, and tooth flattening. It can also cause headaches, facial or jaw pain, muscle fatigue and soreness, and even sleep disorders. 

Brush Properly

There is an art to brushing teeth. Hold your toothbrush at a 45-degree angle and use a circular and gentle motion. When brushing, remember to include your tongue as neglecting it can lead to bad breath, bacteria buildup, oral infections, and certain gum diseases. 

Choose a toothpaste with fluoride or consult your dentist for recommendations. Pick a gentle toothbrush, as they’re kinder to your gums and teeth. When brushing, avoid using excessive force or pressure, as this can cause gum recession and sensitivity. 

Remember to replace your toothbrush often, as it can be a haven for bacteria. Change your toothbrush every three to four months or once the bristles become worn out, frayed, or show any signs of wear and tear. If you’re recovering from an illness, even if it’s a minor flu or cold, be sure to replace your toothbrush as it could harbor bacteria.  

The American Dental Association advises to brush your pearly whites at least twice a day for two minutes. Make it a habit to brush your teeth in the morning and before going to bed to ensure that your teeth and mouth are clean and bacteria-free. 

Keep Yourself Hydrated

Staying hydrated is vital for oral health. It prevents your mouth from drying, washes away bacteria and food particles, and ensures that your mouth produces sufficient saliva, which helps protect against cavities and infection. While the recommended daily amount of water depends on various factors, aim to drink at least seven to eight glasses per day. 

If you live in an area with a warm to hot climate, increase your water intake, as dehydration can lead to dry mouth. Focus on continuously drinking water throughout the day, and make sure to drink water after eating. 

If you have a fairly active lifestyle, be sure to bring a reusable water bottle with you to help you be mindful of your water intake. As mentioned earlier, reduce your intake of sugary and acidic drinks, and always choose water when thirsty. 

Don’t Forget to Floss

Flossing daily can help remove plaque and food debris between your teeth that your toothbrush can’t reach. Unaddressed plaque can harden into tartar, which can only be removed by a dental professional. Flossing can also help prevent bad breath and stimulate your gums, enhancing blood circulation. 

If you’re new to flossing, aim to floss at least once a day, using around 18 inches of floss. Strive to clean each tooth surface and avoid forcing or snapping the floss, as doing so can damage your gums. 

In addition to flossing after brushing, make it a habit to rinse with a mouthwash to further clean your mouth. Refrain from rinsing immediately after brushing your teeth, as it can remove the fluoride from your toothpaste. However, make sure you don’t use mouthwash as an alternative for brushing and flossing, as it is meant to be a supplement and not a substitute. 

Endnote

Keeping your gums and teeth healthy doesn’t need to be complicated or stressful. By following these strategies, seeking expert guidance when necessary, and having a proactive mindset, you can effectively improve your oral health and overall well-being. 

Photo by Lesly Juarez on Unsplash