Mind

Mind

Dialectical behavior therapy is a type of talk therapy developed by psychologist Marsha Linehan. It was first created to help people with borderline personality

By Editorial Team · 3 Nov 2026

Mind

We associate a lot of energy with our belongings – and sometimes this can become clutter and that will literally start to weigh us down.

By Cece James · 2 Nov 2026

Mind

The decision to ask for help with substance use can take months or years to reach, yet the period immediately afterward can move surprisingly fast.

By Guest Contributor · 30 Oct 2026

Mind

Have you ever finished a conversation feeling unusually tired, even though you barely moved? Maybe someone else's bad mood stayed with you

By Guest Contributor · 24 Oct 2026

Mind

Do you feel guilty when others are unhappy? Explore the childhood origins of emotional responsibility and learn how to stop managing everyone else's moods.

By Camilla Brinkworth · 22 Oct 2026

Mind

World Mental Health Day, on 10 October, offered something we can easily overlook in our busy lives: a reason to pause.

By Rob Cross · 22 Oct 2026

Mind

With more than two million followers and eight Sunday Times bestsellers, Donna Ashworth returns with a joyful new book about silencing your inner critic

By Editorial Team · 22 Oct 2026

Mind

You can meet deadlines, support everyone around you, and still be struggling. Perfectionistic self-criticism & persistent anxiety can make it harder to recover.

By Karen Samuda, LCSW · 20 Oct 2026

Mind

Mental health conditions and substance use disorders frequently occur together, creating challenges that can complicate diagnosis, & treatment

By Sponsored Contributor · 17 Oct 2026

Mind

Luxury mental health and addiction treatment is becoming an increasingly attractive option for adults who want comprehensive psychiatric care

By Sponsored Contributor · 17 Oct 2026

Mind

What is the relationship between pineal gland activation and well-being? And could understanding this connection open new possibilities

By Roberto Pinelli · 16 Oct 2026

Mind

More people are using AI to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier

By Terence Watts · 10 Oct 2026

Mind

From better self-talk to hypnotherapy:  Practical ways to support your mental wellbeing by certified hypnotherapist and psychotherapist, Marygrace Anderson, fou

By Editorial Team · 8 Oct 2026

Mind

“There is a voice that doesn’t use words. Listen.” Rumi

By Helen Prosper · 2 Oct 2026

Mind

Almost losing your life on a boat, or anywhere, can drastically change your priorities and how we hear others. It certainly did for me.

By Editorial Team · 1 Oct 2026

Mind

Behaviour is communication. A practical guide for families and carers on spotting triggers, responding calmly, and knowing when to bring in a behaviour…

By Editorial Team · 30 Sept 2026

Mind

Almost everyone has reacted more sharply than they meant to at some point. A clipped reply to a family member at the end of the working day. An abrupt tone…

By Editorial Team · 28 Sept 2026

Mind

In short: Integrative mental-health care treats a symptom like low mood or anxiety as a starting point for inquiry, not the whole story.

By Guest Contributor · 25 Sept 2026