Mind
Why are we turning to ChatGPT instead of a therapist?
More people are using AI to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier
By Editorial Team · 5 min read
In print now / Issue 113The 20th Anniversary Issue
Feature / Reviews
The science of living well
From movement and nutrition to rest and connection, the everyday things that help us live healthier for longer.
By Editorial Team · 5 min read
“Wellbeing isn’t a destination, it’s a way of travelling through life with more curiosity.”
Cover art / The 20th Anniversary Issue
In print now
Issue 113
Autumn 2026
The 20th Anniversary Issue. Health. Mind. Travel. Food. Real stories for a healthier, happier life.
Explore this issue SubscribeThe edit / Mind & body
A little more
life.
Fresh perspectives on feeling better. Not doing more.
All the latest storiesBody / 5 min read
10 Daily Habits to Support Your Immune System This Winter
Colds, coughs and seasonal bugs tend to do the rounds during the colder months. Shorter days mean less time outside.
Read the storyBody / 5 min read
Supporting Everyday Wellness During HER2 Positive Gastric Cancer Treatment
While a HER2 positive gastric cancer diagnosis is mostly different from how you have been living your life until now, every person with cancer needs support
Read the storySmall changes.
A fuller life.
Mind / Body / Everyday wellbeing03 — 04
Roam / A change of scenery
Go somewhere.
Find yourself.
Traveling through New York City can be exciting, but airport transportation can quickly become one of the more stressful parts of a trip.
Making Airport Travel Easier for Visitors to New York CityThe Mediterranean coast / Slow down. Look closer.
Food / Gather & nourish
Good food.
Good company.
Food
The Fake Shilajit Problem: What a 2026 Laboratory Investigation Found Inside the Wellness Boom
Ten years ago, one of the biggest questions surrounding Shilajit was whether the black resin contained too much lead.
By Editorial Team · 5 min read
INDI Brain Bar: A Plant-Based Snack Designed to Support Focus and Mental Energy
Home
How Are Doors Related To One's Wellbeing? Their Transitional & Protective Symbolism for the Home
Shelter is one of the most basic human needs, which is why most people feel a special connection to the place they call home.
By Editorial Team · 5 min read
From the editor
“The most powerful interventions are often the least glamorous.”
Rachel Branson
Founder & EditorFood / Home / The art of everyday living05 — 06
Look / Life / Style & the everyday06 — 07
Look / Style, beauty & skin
Look
“You Look Tired:” What Your Eyes are Telling Others and What Can be Done About It
Mary is a commercial real estate business owner in her fifties (50s). Her friends and business partners are asking whether she has had enough sleep lately.
By Editorial Team · 5 min read
5 min readAbsolute Collagen Champions Ageing Powerfully Over Anti-Ageing
5 min readShould You Wear Your Engagement Ring to the Gym?
Life / The art of everyday living
Life
Theatre School of Scotland brings its biggest-ever pantomime to the SEC with Jack and the Beanstalk
Over 300 young performers will take to the stage alongside a star-studded cast for Theatre School of Scotland’s spectacular Christmas pantomime.
By Editorial Team · 5 min read
5 min readEnjoy a Hobby Without Keeping a Progress Score
5 min readExploring the Less Visible Side of Accident Recovery
Talk / The people we have interviewed08 — 09
Talk / In their own words
The people we have interviewed
Conversations with the authors, practitioners and makers shaping the way we live now.
Discover more / Talk
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