Mind
Is Your Health Routine Also Healing Your Mind and Spirit?
A new ancient medicine holistic healing manual suggests the answer lies not in doing more, but in doing the same things consciously
By Guest Contributor · 5 min read
In print now / Issue 114Fresh Perspectives on Living Well
Feature / Talk
Running 600km for Street Dogs
Meet British vet Dr Janey Lowes, running 600km across Sri Lanka to save street dogs.
By Rachel Branson · 5 min read
“Wellbeing isn’t a destination, it’s a way of travelling through life with more curiosity.”
Cover art / Fresh Perspectives on Living Well
In print now
Issue 114
November 2026
Discover a fresh perspective on health, happiness and living a more meaningful life with Issue 114 of Wellbeing Magazine.
Explore this issue SubscribeThe edit / Mind & body
A little more
life.
Fresh perspectives on feeling better. Not doing more.
All the latest storiesBody / 5 min read
Beyond the Scales: How Pharmacist-Led Support Can Help You Find Your Balance
Explore how pharmacist-led weight management offers personalised guidance, confidential consultations and compassionate support at your own pace.
Read the storyBody / 5 min read
Best Online Weight Loss Programs in the USA: What to Look For
Choosing an online weight loss programme in the USA? Learn what to check, from qualified medical care and treatment safety to costs and ongoing support.
Read the storySmall changes.
A fuller life.
Mind / Body / Everyday wellbeing03 — 04
Roam / A change of scenery
Go somewhere.
Find yourself.
Discover Viareggio through a restorative stay at Hotel Plaza e de Russie, with Michelin-starred dining, seaside calm and colourful carnival culture.
Viareggio: A Restorative Escape on the Tuscan CoastThe Mediterranean coast / Slow down. Look closer.
Food / Gather & nourish
Good food.
Good company.
Food
Tim Spector’s Gut-Healthy Recipes Come to GRUBBY Meal Kits
Professor Tim Spector has partnered with plant-based meal kit brand GRUBBY to bring five recipes from his new Good Mood Food cookbook to UK homes.
By Rachel Branson · 5 min read
Natural Oddity Launches Better-for-You Milk Chocolate Made with Simple Ingredients
Home
Dog Poo, Public Health and the Environment: Why Responsible Dog Ownership Matters
Why picking up after your dog matters for public health, the environment and community wellbeing, as Ecohound launches its new Bag it, Bin It campaign.
By Wellbeing Magazine · 5 min read
From the editor
“The most powerful interventions are often the least glamorous.”
Rachel Branson
Founder & EditorFood / Home / The art of everyday living05 — 06
Look / Life / Style & the everyday06 — 07
Look / Style, beauty & skin
Look
What a "Full" Mummy Makeover Includes, and How Each Choice Shapes the Quote
Discover what a full mummy makeover in Turkey includes, from tummy tuck and breast surgery to liposuction, recovery, and factors affecting your quote.
By Guest Contributor · 5 min read
5 min readWhy Jowls Appear and What Actually Helps Without Surgery
5 min read7 Wig Mistakes Beginners Make Before Their First Install
Life / The art of everyday living
Life
A DNA Match Needs a Paper Trail Before It Becomes Family History
Explore how to check DNA matches, document family connections and preserve research notes, so your family tree reflects the evidence and its gaps.
By Guest Contributor · 5 min read
5 min readSenior Advisors Brings a Personal Touch to Medicare Planning
5 min readAging Well in Savannah: Simple Ways to Stay Healthy, Strong, and Independent
The Spiral app · A personal space for your wellbeing
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Free to join · Your private journal · Digital Wellbeing Magazine included
Your Journal
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Your Daily Reading
Draw a Spiral orientation card for a gentle question and a fresh perspective — free, no account needed.
Your Spiral
Return to your reflections and notice the moments shaping your journey through the seven stages.
Talk / The people we have interviewed08 — 09
Talk / In their own words
The people we have interviewed
Conversations with the authors, practitioners and makers shaping the way we live now.
Discover more / Talk
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