In print now / Issue 113The 20th Anniversary Issue
Feature / Body
From movement and nutrition to rest and connection, the everyday things that help us live healthier for longer.
By Dr Emma Sutherland · 8 min read
“Wellbeing isn’t a destination, it’s a way of travelling through life with more curiosity.”
Cover art / The 20th Anniversary Issue
In print now
Autumn 2026
The 20th Anniversary Issue. Health. Mind. Travel. Food. Real stories for a healthier, happier life.
Explore this issue SubscribeThe edit / Mind & body
Fresh perspectives on feeling better. Not doing more.
All the latest stories
Mind
From better self-talk to hypnotherapy: Practical ways to support your mental wellbeing by certified hypnotherapist and psychotherapist, Marygrace Anderson, fou
By Editorial Team · 5 min read
Body / 5 min read
Have you ever thought about how your digestion really works? When I ask this question, the answer I get most frequently is, “not a lot.” This surprises me because the old saying “you are what you eat” may be truer than you realize.
Read the storyBody / 5 min read
Deciding to get more active is usually the easy part. The harder bit is working out what to do, how often to do it and how much you should push yourself.
Read the storySmall changes.
A fuller life.
Roam / A change of scenery
London has a habit of making you feel guilty for staying in. You're surrounded by one of the most culturally dense cities on the planet, and yet most of us have defaulted to the same three pubs
Getting Out in London: Why Doing Something Today Is Better Than Planning Something Perfect LaterThe Mediterranean coast / Slow down. Look closer.
Food / Gather & nourish
Food
Ten years ago, one of the biggest questions surrounding Shilajit was whether the black resin contained too much lead.
By Editorial Team · 5 min read
Home
As temperatures begin to fall, student bedrooms and first flats can suddenly feel considerably less cosy than they did at the beginning of term.
By Editorial Team · 5 min read
From the editor
“The most powerful interventions are often the least glamorous.”
Rachel Branson
Founder & EditorNewsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
