Mind

Mind

Caregivers face pressures that can accumulate over time, affecting their wellbeing and the stability of their households.

By Rachel Branson · 25 Aug 2026

Mind

Young actors, singers and dancers from across Scotland are invited to audition for the Junior Ensemble of Jack and the Beanstalk in 3D at Glasgow’s SEC this…

By Rachel Branson · 24 Aug 2026

Mind

Clinical depression reshapes how the mind interprets pain, hope, and time. Thoughts about death can surface quietly, then return with a weight that feels…

By Rachel Branson · 24 Aug 2026

Mind

Trauma recovery rarely follows a predictable timeline. You may feel relatively steady for a while, only to find that a memory, trigger, or stressful…

By Rachel Branson · 21 Aug 2026

Mind

Talking openly about sexual well-being still carries real stigma, and that stops far too many people from getting the support they genuinely need. Online…

By Rachel Branson · 21 Aug 2026

Mind

The best cold plunge for a home wellness routine in 2026 is the Polar Monkeys Brainpod 2.0, named best indoor and outdoor cold plunge by Men's Health and…

By Rachel Branson · 20 Aug 2026

Mind

The concept of faith-based rehab often provokes two very different reactions. To some individuals, it is an ideal solution to their problem.

By Rachel Branson · 14 Aug 2026

Mind

Mental illness is a genuine, serious health condition, and for some people it becomes severe enough that continuing to work is simply no longer possible.

By Rachel Branson · 14 Aug 2026

Mind

That nagging feeling that other people are somehow more capable, confident, or clued-up than you may have roots much further back than you realise, says…

By Rachel Branson · 13 Aug 2026

Mind

Maintaining a healthy relationship can be challenging and requires effort from both partners. Stress and anxiety can arise from outside pressures, like work…

By Rachel Branson · 12 Aug 2026

Mind

When you’re juggling work, family, social life, and your personal goals, wellness often starts to feel like just another item on your ever-growing to-do…

By Rachel Branson · 5 Aug 2026

Mind

A few summers ago, as a family, we set ourselves a challenge before a road trip. We decided to switch off any navigation app and find our way with a p

By Rachel Branson · 5 Aug 2026

Mind

Yes, that’s true. And you are human, which means you have an ego, an image, and a view of who you are and what you are, based on all the life experien

By Rachel Branson · 5 Aug 2026

Mind

If a simple creature like an amoeba could have evolved by changing its form to optimise its survival in its environment, why should it not be possible

By Rachel Branson · 5 Aug 2026

Mind

Denver has a reputation for hustle. Mountains on one side, a fast-growing downtown on the other, and a population that seems to be perpetually training for…

By Rachel Branson · 5 Aug 2026

Mind

Every day, your esteem level and confidence increases your success or failure. If you neglect your self-esteem, you will never achieve “escape velocity”…

By Rachel Branson · 5 Aug 2026

Mind

A nervous system approach does not dismiss thoughts, beliefs or life circumstances. Instead, it asks a wider question: what is happening in the body that…

By Rachel Branson · 5 Aug 2026

Mind

Learn how nervous system regulation can help manage anxiety and panic attacks. Discover somatic and naturopathic tools to regain control and feel safe in…

By Rachel Branson · 4 Aug 2026