How Long Does it Take to Lose Weight on NMN?

Have you been looking into the latest discoveries about weight loss and anti-aging effects? Chances are that you have already heard or read about NMN.

Nicotinamide Mononucleotide, also known as NMN, is a natural substance that occurs in the human body. It has numerous potential health benefits – with improved metabolism rate and anti-aging effects being some of them.

It is a natural substance that breaks down into NAD, a coenzyme. The Nicotinamide Adenine Dinucleotide (NAD) is responsible for different functions in the body, which include:

• energy metabolism
• cellular stress responses
• DNA repair
• gene expression

But the real question is, does NMN support weight loss and how long does it take? This article explores both queries and also takes a look at different factors that may influence weight loss due through NMN supplements.

What is Nicotinamide Mononucleotide?

NMN is a natural substance that powers your body. Your body produces it naturally over time and it is a type of molecule that experts call “nucleotide”.

Now, a nucleotide plays different roles in your health because they are also the building blocks of DNA. Your cells convert NMN into Nicotinamide Adenine Dinucleotide (NAD).

NAD, also a natural substance, helps with different bodily functions like your energy production and immune cell activity. In simple words, your body needs NAD to perform energy metabolism and other functions, which include weight loss (or burning calories).

Think of it this way: NMN is the raw ingredient and NAD is the final product.

Considering that, the amount of NMN in your body will affect the NAD it can produce.

What is the Role of NAD?

Every cell in your body uses NAD. For that reason, every cell in your body requires NMN. However, NAD cannot directly enter your cells despite being a natural molecule.

It does not have that kind of functionality. In reality, there are unique receptors attached to each cell that combine with NMN molecules and “absorb” them through a special process.

Once the NMN molecules integrate with the cell through a complex process, the cell automatically uses it (or converts it) to produce NAD. Now, NAD is what keeps your cells running smoothly and helps with natural cell function, like cellular stress responses and DNA repair.

A scientific study claims that aging causes a noticeable decline in NMN in animals. As a result, the NAD levels decline, too. What’s more important is that it affects your health by impacting your metabolism and other cell functions.

That is also one of the reasons why many aging people turn to the top NMN supplements to keep their NAD levels optimal. It may help them shed those extra, stubborn pounds more easily while maintaining a healthier lifestyle.

But how long does it take?

How Long Does it Take to Lose Weight on NMN?

If you’re using NMN for weight loss, you should know that many people see different types of results. And that too, over different time frames.

Some people see more noticeable changes within a few weeks. Meanwhile, for some people, it can take a few months before they see any significant results.

It is important to note that weight loss is a gradual process. And, NMN is not a magic pill; it is a natural substance that will have an effect on your weight loss journey depending on individual factors.

A study claims that NMN administration took only three weeks for obese mice to show a reduction in fat mass and other health improvements.

However, it is important to note that clinical trials on humans are limited. Regardless, there are ongoing studies and research that continue to examine the effects of NMN on human weight loss.

But, how does that work?

How Does NMN Help With Weight Loss?

One of the reasons why you might have heard about NMN is because of its potential health benefits. It may help with weight loss.

You see, NMN breaks down into NAD which in turn enables the body to perform metabolism. What is metabolism?

It is the process by which your body converts food into energy. When your body has a faster metabolism, you are breaking down food into energy quickly. That means, you are burning more calories – even when you’re just resting!

NMN increases the level of the NAD molecules which activates the proteins called “sirtuins” in your body. These proteins regulate how your body transforms fat into energy.

The better the release of sirtuins, the more efficient the breakdown of fat storage into energy.

What Does Research Say?

Scientific studies indicate that NMN supplements in animals help reduce aging-related health effects. These include organ and tissue diseases that occur due to aging. However, since the studies on human subjects are limited, there is room for speculation.

Many experts believe that since NMN naturally boosts the NAD levels in the body – which naturally declines as a person ages – it can help individuals sustain healthy metabolism rates. 

A healthy metabolism rate that is similar to that of a person in their youth can be helpful in burning calories and losing excess weight.

In fact, there is another scientific study that claims that NMN can help improve body composition. While the test subjects in the clinical trial were obese mice, the results showed promise among specific animal species.

With appropriate doses of NMN at fixed intervals, the obese mice experienced a reduction in fat mass. This directly hints at the ability of the NMN supplements to help reduce excess body weight.

How Do Insulin Sensitivity and Mitochondrial Function Affect the Process?

A scientific study on postmenopausal obese and overweight women showed different effects of NMN. It showed positive effects on insulin sensitivity. That is important because your body manages blood sugar levels with the help of insulin – a hormone.

Insulin also reduces fat storage. In simple words, better insulin sensitivity means that your body is less likely to store excess fat and more likely to process it to produce energy.

As a result, it makes the weight loss process easier.

The Mitochondria Function and NMN

Mitochondria is the powerhouse of the cell. It is where chemical energy turns into a different form of energy for the body.

As you get older, the mitochondria’s function starts to decline. This slows down the metabolism because now it is not converting the food you eat into useful energy as efficiently.

However, NMN can keep mitochondria healthy. Because NMN increases the levels of NAD in the mitochondria, it has the potential to delay aging effects.

As a result of it, the mitochondria can continue metabolizing food into useful energy. That means your body is burning calories and supporting weight loss.

Conclusion

NMN supplements can be an effective tool for helping you on your journey to shedding those few extra pounds. The natural substance is the raw material for producing NAD, which is another natural molecule responsible for functions like energy metabolism and fat mass reduction.

As NMN boosts NAD levels, it can help you improve your metabolic rate. This leads to a better calorie burn, resulting in the loss of stubborn numerals on the weight scale.

Moreover, NAD also has positive effects on insulin sensitivity and mitochondria function. That may further enhance the weight loss process for some individuals. However, what works best for one person might not necessarily do the same for someone else.

So, you should talk to your healthcare provider before taking NMN or any other types of supplements for weight loss. They can guide you and provide helpful insights into choosing the right course of action for a better, healthier tomorrow.

Image: Photo by Jennifer Burk on Unsplash