The Healing Power of Fascial Maneuvres:A Conversation with Garry Lineham of Human Garage
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- November 6, 2024
Health and wellness have become a multi-billion-dollar industry, so it’s often difficult to find simple, accessible, and truly transformative solutions. Yet, sometimes, a new approach emerges that challenges everything we think we know about wellbeing. One such revelation is the work of Garry Lineham and his team at Human Garage. Their groundbreaking practice, “Fascial Maneuvers,” has taken the wellness community by storm—encouraging people worldwide to unlock their body’s natural ability to heal.
Intrigued by the astonishing success stories shared on Human Garage’s social media channels, I decided to explore their methods firsthand. The videos showed people making simple movements that led to dramatic improvements in health—from alleviating chronic pain to emotional releases and even reversing diseases. Like many, I approached this with scepticism, but as I dug deeper, I realised that there was something profoundly different about what Garry and his team were doing. To learn more, I reached out to Garry for an interview, but first, I decided to experience it for myself.
A Personal Introduction to Fascial Maneuvers
Before speaking with Garry, I downloaded the Human Garage app and began their free 28-day reset program. Yes, free. Unlike many wellness companies offering high-priced solutions, Human Garage provides its core content without charge. Their philosophy is simple yet radical: “To inspire you to heal yourself and take back control of your health.” I began the daily practice of fascial Maneuvers—simple stretches and movements that target the fascia, the connective tissue that encases muscles, nerves, and organs.
By the eighth day, I already felt a transformation in my body. I was moving more freely, my shoulder tension had eased, and I even noticed an emotional change. My interest in this modality had been piqued, and I couldn’t wait to hear more about Garry’s journey, his thoughts on the current state of the healthcare system, and why he believes fascial Maneuvers are the key to true health and vitality.
Garry Lineham: From Chronic Pain to a Global Wellness Movement
Garry’s story begins with a long personal struggle. After spending millions on various treatments over 20 years, he found himself stuck in a cycle of dependency on therapy to function. “I couldn’t maintain doing therapy and also maintain my professional career. I had to figure out a way to fix my body,” Garry told me. This realisation marked the beginning of his journey into fascial Maneuvers.
Initially, Human Garage was a physical clinic where they treated elite athletes and celebrities with their revolutionary techniques. But, as Garry explained, the results were still not long-lasting enough for him. “I went on my first vacation in a decade, and I realised that all the work I’d done wasn’t solving my issues—it was just a Band-Aid,” he said. This was the turning point. Garry became determined to find self-healing techniques that didn’t require constant external intervention.
It was during the pandemic that the concept of fascial Maneuvers truly began to take shape. With his partners, Jason and Cynthia, Garry began developing simple movements that people could do themselves to alleviate pain and improve health. What started as a necessity during lockdown soon turned into a global movement. “Within three months of doing these Maneuvers, we knew this had to be free,” Garry recalled. And thus, the Human Garage model was born—offering all their learning tools at no cost to the public, funded instead by supplements and in-person events.
The Science of Fascia: Uncovering the Body’s Hidden Healing Mechanism
To understand the power of fascial Maneuvers, it’s important to explore the science behind fascia. Fascia is a three-dimensional web of connective tissue that runs throughout the body. For years, it was largely overlooked in medicine, but more recently, research has shown that fascia plays a critical role in overall health, including movement, flexibility, and even emotional wellbeing.
One study published in Frontiers in Psychology suggests that fascial tissue not only supports the structural integrity of the body but is also highly innervated and involved in sensory processing. Tension in the fascia can restrict movement and contribute to chronic pain, while releasing this tension through targeted movements can restore physical and emotional balance .
One 2015 study published in The Journal of Bodywork and Movement Therapies highlighted the effectiveness of myofascial release in treating pain and improving quality of life in individuals with fibromyalgia. Another 2020 study in BMC Musculoskeletal Disorders suggested that fascial therapy improved functional outcomes and reduced pain in patients with chronic neck pain.
Garry’s approach to healing through fascial Maneuvers is based on this very principle: that freeing the fascia can unlock the body’s inherent ability to heal. What makes his method stand out is its accessibility—no gym memberships, expensive equipment, or specialist treatments are needed. The Maneuvers are simple enough to do at home, yet effective enough to make a profound difference.
A Radical Approach to Modern Wellness
Garry’s ideas challenge many of the norms we’ve come to accept in the wellness industry. He questions the need for intense muscle-building workouts, citing the fact that many bodybuilders from the 70s and 80s are now facing serious health issues, including dysfunction, illness, or even early death. “We have a world that believes building muscles is good, but my research shows that it’s actually keeping us sick because muscles require constant maintenance,” he explained. Instead, he advocates for movements that focus on overall body alignment and hydration rather than muscle hypertrophy.
His critiques don’t stop there. He points out that modern gym culture and even practices like yoga and stretching may not be as beneficial as we think. For instance, stretching has become a staple in professional sports, yet injury rates have skyrocketed. According to Garry, this is a clear indication that something isn’t working. “We have this belief system that we’re getting better, but in reality, we are sicker than ever. We have more diseases, more people on the spectrum, and skyrocketing autoimmune conditions,” he said.
One of the most fascinating aspects of Garry’s philosophy is his emphasis on simplicity. He has radically minimised his life—owning only what fits in a single suitcase, including a NanoVi® water device, his essential oils, a few crystals and some clothes. He believes material excess weighs heavily on both body and mind.
“The more things we own, the more stress we accumulate,” he says. “I’ve found that by reducing my possessions, I’ve created more space for peace and wellbeing.”
Reframing Health: Hydration, Movement, and Emotional Healing
What Garry proposes is deceptively simple: restore the body’s hydration, move naturally, and release emotional stress. These elements form the foundation of Human Garage’s philosophy. He emphasises the importance of not just drinking water, but also ensuring the body has the proper minerals to absorb and retain that hydration. “Today, the average human body is 60% water, compared to 80% 75 years ago. This dehydration is happening at the same rate as the increase in disease,” he shared. This insight aligns with recent research in hydration science, which links proper hydration to improved cell function and longevity .
However, hydration alone isn’t enough. Movement is equally critical, but not just any kind of movement. Garry argues that much of the modern exercise paradigm is misguided. Instead of repetitive, isolated exercises like those found in the gym, he advocates for functional movements—those that mirror natural activities like climbing, lifting, and stretching. This approach helps the fascia move fluidly, allowing the body to function more efficiently and heal itself.
A crucial aspect of fascial health, according to Garry, is emotional release. The body stores trauma and unresolved emotions within the fascia, which can manifest as physical pain or illness. By performing fascial Maneuvers, the body becomes safe enough to release these stored emotions. “Over the last few years, I’ve uncovered traumas I didn’t even know I had. Releasing them has been one of the most liberating experiences,” Garry explained. This idea resonates with the growing body of research on somatic therapy, which shows that the body and mind are intricately connected, and physical release can lead to emotional healing.
Rewriting the Narrative on Aging and Health
One of the most striking ideas Garry shared was his perspective on ageing. He questions widely accepted beliefs about menopause, weight gain, and other aspects of ageing. “Where did menopause come in? It’s not age-related—it’s stress-related. If we move and hydrate the body properly, many symptoms we associate with ageing disappear,” he said.
Garry’s observations are backed by a large community of followers who have experienced similar transformations. Thousands of people have reported reversing diseases, healing chronic conditions, and improving their overall wellbeing through fascial Maneuvers. The stories are particularly remarkable in cases of women reversing menopause, restoring fertility, and parents reporting dramatic improvements in children with conditions like autism.
Transform Your Health: The Power of Fascial Maneuvers
My experience with fascial Maneuvers over the past few weeks has been nothing short of transformative. What began as a sceptical experiment has turned into an essential part of my daily routine. Struggling with stubborn weight around my midsection, I was surprised to see significant changes in just a few days. The simple act of moving my body in ways it was designed to move—combined with hydration and emotional release—has made a profound difference in my physical and emotional wellbeing.
Garry’s message is one of empowerment. He wants everyone to understand that the body has the ability to heal itself, and all we need to do is give it the right tools. “Every disease in the body is caused by emotional dysregulation, dehydration, and lack of movement,” he said. This holistic approach to health is not only refreshing but also accessible to anyone willing to invest a few minutes each day in their wellbeing.
A Global Movement
With a rapidly growing global following, Garry’s vision is to reach a billion people. Their online content is designed to be accessible, informative, and inspiring, all while being free. The team is also expanding into new media, with plans to launch longer documentary style content on Apple TV, YouTube, and streaming platforms. This, combined with a documentary in the works, aims to tell the full story behind Human Garage’s mission and their profound impact on the world.
Start Your Journey to Self-Healing
What makes Human Garage so inspiring is its accessibility. You don’t need fancy equipment, a gym membership, or expensive treatments to heal. By dedicating just 20 minutes a day to fascial Maneuvers, anyone can begin to unlock their body’s potential for self-healing. As Garry simply puts it, “The body was meant to function without restriction.”
If you’re ready to explore this revolutionary approach to wellness, I encourage you to start with Human Garage’s free 28-day reset program. Discover how simple, intentional movements can transform your health, alleviate stress, and release emotional blockages. Follow them on social media for daily inspiration, transformative stories, and expert tips.
As the cost of health is rising, it’s refreshing to see a movement that places the power to heal back in our own hands. The body, after all, knows what it needs—it’s up to us to listen.
To learn more, follow Human Garage on their social media platforms
