10 everyday signs your hormones might be out of balance

Feeling a little tired or moody is normal every now and then. But you might need to check for a hormone imbalance if you notice that you feel a little off more than you’re at your best. Watching for these 10 everyday signs that your hormones might be out of balance can help you know when to seek testing.

1. Experiencing Constant Fatigue

Getting a good night’s sleep should leave you feeling refreshed in the morning. If not, then low levels of certain hormones that include testosterone, human growth hormone (HGH), and thyroid issues could be causing the problem.

2. Finding Out You Have Unexplained Weight Gain or Loss

Sudden, unexplained shifts in your body weight without you making changes to your diet or exercise plan might be related to imbalances in your cortisol, insulin, or thyroid hormones.

If you don’t check your weight regularly, then you might notice that your clothes are getting looser. Mentioning unexplained weight loss to your healthcare provider can help them determine if you could benefit from hormone testing to identify potential causes.

3. Dealing with Mood Swings or New Irritability

Everyone experiences an occasional low mood. But, noticing that you feel unusually anxious, irritable, or sad could be linked to fluctuations in progesterone, testosterone, estrogen or stress-related hormones such as cortisol.

The connection between hormones and mood is often mentioned in discussions regarding perimenopause and menopause. Men can also experience mood swings or increasing irritability in response to low testosterone.

4. Developing a Low Sex Drive

Losing your libido might be caused by testosterone in both men and women. For women, low estrogen levels could also be a concern. If you find talking about your sex drive challenging, then keep in mind that healthcare providers often need to know all of your symptoms to assess hormonal health.

Since estrogen, testosterone, and progesterone fluctuate throughout the different stages of your life, you could experience this symptom at any time. Finding out that you could benefit from hormone therapy can help you get your libido back and restore your relationships.

5. Getting Poor Sleep

Spending hours trying to fall asleep isn’t normal, and you shouldn’t wake up multiple times during the night, either. Imbalances in melatonin, HGH, and cortisol can all impact your ability to fall or stay asleep.

After trying to make changes in your sleep hygiene routine, it’s best to look for physical causes for poor sleep. Sometimes, simply limiting screen time and minimizing distractions isn’t enough to help you get enough hours of sleep each night.

6. Recovering More Slowly After Exercise

A hard workout might leave you feeling a little sore the next day. However, you shouldn’t feel sore for several days after a workout. If this is happening, then low HGH or testosterone might be impacting your body’s ability to repair and build muscle tissue.

7. Having Digestive Changes

Hormones can also impact your digestive system. Estrogen and progesterone can cause constipation, gas, and diarrhea at the wrong levels in your body. Testosterone can also cause digestive issues that are related to stomach inflammation, especially in men.

8. Struggling with Brain Fog

Discovering that you keep forgetting things or are unable to concentrate isn’t necessarily just a simple sign of aging. Many hormones, such as estrogen, thyroid, and testosterone, have a significant impact on mental clarity.

Restoring normal hormone levels could help you make greater strides at work or school. After all, being able to think on your feet is critical for maintaining high levels of productivity.

9. Noticing Dry Skin or Hair Thinning

Your skin and hair could be one of the first places that hormone imbalances appear. Low thyroid and HGH could cause dryness, hair thinning or slowed growth that you notice when you look in the mirror. Dry skin caused by hormone imbalances could also quickly return or lead to complications, such as rashes.

10. Feeling Cold All the Time

Feeling the need to throw on a sweater on a mildly cool day could indicate that you might have an underactive thyroid or another type of hormonal imbalance. When low hormones impact your body’s metabolism, it might struggle with temperature regulation.

Take Action When You Notice These Warning Signs

For some people, making a few small lifestyle changes can help restore balance. Focusing on improving your sleep, managing stress, and eating a healthy diet can sometimes help you feel better.

In other cases, professional guidance is the key that unlocks better physical and mental well-being. For example, HGH therapy is recognized for helping individuals with clinically low growth hormone levels reclaim their energy. People who use this form of therapy can also support a healthy metabolism and improve muscle recovery for a better overall quality of life.

When nagging symptoms weigh you down, it’s time to take action. Being proactive and seeking hormone testing can help find out if you qualify for HGH replacement and other forms of therapy. By tackling hormone imbalances from every angle, you can look forward to feeling your best every day.