Cindy Martin Nagel

When the body breaks down, the shame rushes in. We wonder what we did wrong. What we ate. What...

I used to believe healing lived in prescriptions, nutrition plans, and the next specialist who might finally give me...

There’s a whisper before the body screams. But in a world that moves too fast, most of us don’t...

There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break...

There’s a moment in healing that no one talks about — when everything feels worse before it feels better....

We’ve been taught to feel guilty for slowing down. To rest only when the work is done. To equate...

We often treat exhaustion like a problem to fix. We down another cup of coffee, force our way through...

We’re told that being thin means being healthy, lovable, successful — even worthy. So we chase it. Diets. Workouts....

We live in a world that celebrates doing. We measure success by how much we can accomplish, how fast...

We often think of pain as the enemy — something to numb, silence, or escape. But what if pain...