
Body
Rethinking Weight, Appetite, and Wellbeing This Time of Year
At this time of year, weight loss becomes a focus for many people. Whether driven by New Year intentions, changing routines, or a desire to feel healthier moving forward, it is common to reflect on habits and consider making changes. While motivation can be high, so too can frustration when results do not come easily.
By Palvinder Deol · 24 Jan 2026




