Contributor
Health Coach
Life
I’ve always trusted life. I believe things happen for a reason. My parents used to say I was lucky, and somewhere along the way, I chose to believe them. I’ve often felt I was in the right place at the right time, surrounded by the right people.
By Patrycja Zuber · 26 Apr 2026
Life
The shift from December to January always stirs something within us. A quiet sense of closure. A flicker of hope. The shortest days begin to stretch out again, and amidst the glow of fairy lights and festive gatherings, we find ourselves naturally reflecting. The new year arrives wrapped in questions: What do I want? What needs to change? Resolutions emerge, often eagerly—promises to ourselves for better, healthier, happier versions of who we are. But this year, something feels different. A deeper awareness. A sense that each year isn’t just a new beginning, but a new chapter. Chapter 38 for me. And the realisation that no moment in life can ever happen twice.
By Patrycja Zuber · 4 Jan 2026
Food
Few food topics provoke as much emotion as meat. It sits at the intersection of climate anxiety, ethics, and human health, often reduced to a moral binary: eat less meat to save the planet, protect animals, and improve wellbeing.
By Patrycja Zuber · 23 Dec 2025
Body
Few topics in nutrition stir up as much debate right now as vegetable or “seed” oils — the rapeseed, sunflower, and soybean oils that now dominate our diets.
By Patrycja Zuber · 26 Aug 2025
Body
We can’t see Wi-Fi, yet we know it exists. The same is true for toxins. Invisible doesn’t mean harmless.
By Patrycja Zuber · 19 Aug 2025
Body
Reflecting on the MAHA movement and the major shifts now taking place across the U.S., I’m struck by how long overdue they are.
By Patrycja Zuber · 25 Jun 2025
Body
Inspired by my recent trip to the U.S. and the thought-provoking conversations around the MAHA movement, I found myself reflecting on a much bigger picture.
By Patrycja Zuber · 12 May 2025
Food
The world's alcohol-free market has grown by approximately 40-50% since 2020 - and it’s not just the supermarkets catching on.
By Patrycja Zuber · 7 Apr 2025
Food
Early March gets me every year… Visibly longer days and more sunshine, while the first crocuses start to show up and the magnolia trees on my road begin to bloom
By Patrycja Zuber · 10 Mar 2025
Mind
At its core, stress is a survival mechanism. If we go back to our hunter-gatherer ancestors, imagine facing a predator.
By Patrycja Zuber · 18 Feb 2025
Food
Yet, whether for performance, the morning ritual, or the company it keeps, we all find ourselves sipping it. So, is coffee good, bad, or neither
By Patrycja Zuber · 6 Feb 2025
Body
As a general manager and health coach, I see firsthand how busy professionals struggle to make sense of the countless exercise trends that emerge almost weekly.
By Patrycja Zuber · 18 Jan 2025
Mind
As January rolls in, many of us feel the familiar pull to set new habits - again. But why do so many of us start the year with the same resolutions,
By Patrycja Zuber · 14 Jan 2025
Body
Recent conversations with my team and others across the business have reinforced something we all know but sometimes neglect: the importance of sleep
By Patrycja Zuber · 12 Jan 2025
Body
I’ve seen firsthand how sleep deprivation can affect both personal well-being and professional performance.
By Patrycja Zuber · 4 Jan 2025
Body
Gordon Ramsay recently shared in one of the interviews that fitness training is one of the best-kept secrets to his success.
By Patrycja Zuber · 31 Dec 2024
