Mind
Why Am I Like This?: The Limits of Self-Awareness
We can understand why we overthink and continue overthinking. Know why we choose unavailable people and feel drawn to them anyway. Recognise that we…
By Selene Mansurian · 4 Sept 2026
Contributor
Selene Mansurian
Wellness Coach
Articles by Selene Mansurian (6)
Body
A Subtle Shift: What the New Year Makes Easier to Notice
There are moments when nothing in life has changed, yet something begins to register differently. You’re still functioning. Still capable. Still meeting…
By Selene Mansurian · 4 Jan 2026
Body
Reading the Body: How to Notice What You Need Sooner
Before the mind forms words, the body is already in motion. It adjusts, signals, reacts — giving information that most of us don’t register until much later.
By Selene Mansurian · 15 Oct 2025
Body
Tired but Wired: Why You Can’t Switch Off
You stop working. You sit down. You lie in bed. But your body doesn’t come with you. You’re tired — properly tired — but still alert. Thoughts race. Muscles…
By Selene Mansurian · 28 Aug 2025
Mind
When the Body Says No: A Signal We’ve Learned to Miss
You agree to help. You show up, smile, say yes — even though something inside is already shrinking. A jaw tightens. Breath shallows. The chest constricts.…
By Selene Mansurian · 7 Jul 2025
Body
Wellness Beyond the Surface - Why Somatic Support is the Missing Link in Modern Wellbeing
Wellness, for many, has become a list to complete. A version of productivity. And although the practices may be good - sometimes even essential, they can…
By Selene Mansurian · 19 Jun 2025