Contributor
Wellness Coach
Mind
We can understand why we overthink and continue overthinking. Know why we choose unavailable people and feel drawn to them anyway. Recognise that we people-please while hearing ourselves say yes. See a pattern unfolding almost in real time and somehow still find ourselves inside it.
By Selene Mansurian · 4 Sept 2026
Body
There are moments when nothing in life has changed, yet something begins to register differently. You’re still functioning. Still capable. Still meeting the same demands. But the internal effort required to keep everything running has become more noticeable. Often, this isn’t because anything new has appeared, but because something long carried has finally come into awareness. A system that has been absorbing friction, overriding internal signals, and staying organised begins to register how much that has taken.
By Selene Mansurian · 4 Jan 2026
Body
Before the mind forms words, the body is already in motion. It adjusts, signals, reacts — giving information that most of us don’t register until much later.
By Selene Mansurian · 15 Oct 2025
Body
You stop working. You sit down. You lie in bed. But your body doesn’t come with you. You’re tired — properly tired — but still alert. Thoughts race. Muscles brace. And rest, even when scheduled, doesn’t restore.
By Selene Mansurian · 28 Aug 2025
Mind
You agree to help. You show up, smile, say yes — even though something inside is already shrinking. A jaw tightens. Breath shallows. The chest constricts. Your body says no before you do.
By Selene Mansurian · 7 Jul 2025
Body
Wellness, for many, has become a list to complete. A version of productivity. And although the practices may be good - sometimes even essential, they can still sit on the surface
By Selene Mansurian · 19 Jun 2025
