Mind
Why burnout changes the way we rest
Rest isn't just stopping. Recovering from burnout means relearning what restoration feels like.
By Sophie Claxton · 5 Oct 2026
Editorial team
Sophie Claxton
Mindset & Wellbeing Writer · MSc Psychology
Sophie writes about burnout, resilience and the psychology of everyday wellbeing.
Mental healthStressSleep
Articles by Sophie Claxton (3)
Mind
The power of nature on your mental health
New research shows how time in nature can reset your brain and boost your mood.
By Sophie Claxton · 2 Oct 2026
Mind
Small habits for a calmer mind
The tiny daily practices psychologists actually recommend.
By Sophie Claxton · 28 Sept 2026