Fish oil supplements beat oily fish at reducing harmful blood vesicles

A new study has shown that fish oil supplements can be more beneficial at reducing harmful blood vesicles than eating oily fish. What does that mean for the UK consumer?  Dr Anna Sanniti, a registered nutritional therapist and nutritional advisor to Wiley’s Finest provides insights into the study and its findings. She says:

“This randomised, double-blind, placebo-controlled trial looked at the change in numbers of extracellular vesicles if consuming omega-3 fatty acids EPA and DHA from the diet (oily fish) compared with supplementation. 

“Extracellular vesicles contribute to many processes in the body, such as blood clotting and tissue repair, and may be linked to diseases such as cardiovascular disease or diabetes.

 “This study has shown that fish oil supplements can have added benefits compared with just eating oily fish. The group consuming fish oil supplements had increased concentrations and ratio of EPA to DHA, as well as reduced extracellular vesicles and reduced thrombin, which can contribute to cardiovascular disease events such as damage to the blood vessel walls.

“Scientists still do not have all the answers as to why this is, but it seems that these effects are due partly to an increase in EPA levels. Other studies have also demonstrated that EPA can reduce the risk of cardiovascular disease and is anti-inflammatory. 

“Good quality fish oil supplements have an important place in helping to reduce the risk of cardiovascular disease, protect brain health, and reduce inflammation. I recommend Wiley’s Finest Peak EPA to my clients as it is a high-quality, wild-caught fish oil that is four times more potent than regular fish oils. Speaking to a nutritional therapist about the concentration, ratio of EPA to DHA, and type of supplement is important to help achieve these effects depending on the individual.” 

Where to get your fish oil supplements:

Wiley’s Finest Peak EPA contains 1000mg of Omega-3s in one simple capsule. It’s four times more potent than regular fish oil and is sustainably sourced from Wild Alaskan Fish. £21.99 for 30 capsules. 

Wiley’s Finest Vitamin K2 & Omega-3 capsules contain 500mg of Omega-3 EPA+DHA, 2000 IU Vitamin D3 and 80 μg MenaQ7® Vitamin K2. K2 and D3 help your body use calcium and proteins more effectively, strengthening bones and promoting better circulation. £39.50 for 60 capsules.