Did you know according to the latest studies, sitting for long hours raises the risk of chronic health issues in people? Unfortunately, most jobs today call for extended sitting throughout the day, be it in Philadelphia or other places in America.
As a result, it reduces physical activity leading to significant health issues. For these reasons, doctors suggest everyone exercise at least 20-30 minutes daily.
Also, the experts recommend taking short breaks after every 30 minutes and moving the body a bit to prevent significant health risks. This article mentions the dangers of prolonged sitting hours and the measures to avoid them.
So, wait no more and read on!
- Stresses the back muscles
Sitting for too long directly impacts your back muscles, especially if you slouch. It is a common problem to have lower back pain or stretched muscles in your back when you sit for too long. The best chiropractors in Philadelphia suggest that people go for a chiropractic session once in a while to relieve the stress in their muscles. In addition, they should buy an ergonomic chair that supports the correct sitting posture. Moreover, chiropractors recommend getting up and moving around for 3-5 minutes after every 30-45 minutes. It helps in keeping the spine in shape.
- Weakened Gluteal Muscles
One of the least talked about risks of having long sitting hours is its effect on the bums. Doctors have concluded that sitting for long periods has weakened the bum and gluteal muscles. The muscles are essential for walking and stabilizing the body when standing. However, due to the weakening, you risk injuring yourself in falls and strains. The doctors suggest buying a bum pillow to help you sit well and evenly distribute your body weight. In addition, you should move around frequently & add squatting to your workout routine.
- Depression and Anxiety
You must be wondering how depression is linked with extended sitting, right? Well, it is a common thought in people when they read that stagnancy can harm their mental health. According to medical studies, the risk of anxiety is more in people who have long sitting hour jobs than others. In simple words, there is joy and positive energy in physical activities, which such people miss out on otherwise. Therefore, ensure that you move your body after some time. You can indulge in fast walking and dancing for a minute or so. More so, you can also suggest adding such activities in your workplace to the HR department.
- Diabetes
We’re sure you do not want diabetes, right? Yeah! Nobody wants it. But, if you do not move your body or keep it physically active, you are 112% more likely to get it. In simple words, you should not keep sitting for long; if you have to, you should include a proper workout routine and diet in your lifestyle. You must maintain the blood sugar level, or it may lead to type 2 diabetes and related health conditions.
Final Words
Now that you are aware of the harmful effects of prolonged sitting, you should consciously Incorporate more activity into your day. You can cycle or walk to work, get down a stop earlier to increase walking, and use stairs instead of the escalator. Make your health your priority!
