How to Better Care for Your Eyes

Good eyesight is not achieved overnight, but through consistent, healthy habits. This guide outlines six actionable steps you can take to achieve and maintain optimal eye health. 

Prioritize Professional Care

Professional eye care is more than just updating your glasses prescription; it’s a vital part of overall preventive healthcare. Regular comprehensive eye exams can detect issues early and ensure you receive personalized recommendations. 

The American Optometric Association advises that individuals aged 18 to 64 with low risk factors get an examination at least every two years, and annually, or as recommended for those at risk. For adults 65 and older, it is recommended that they undergo annual screenings or as directed by their healthcare provider. Make sure to choose a trusted eye care facility, such as Intermountain Eye Center, as they offer a full spectrum of services at reasonable rates.  

Shield Your Eyes from the Sun

Long-term sun exposure can be detrimental to your eyes. Always wear sunglasses that block UV radiation when outdoors, even on cloudy days. Choose the right style and opt for wraparound sunglasses, as they provide extra protection by blocking UV rays from the sides. 

Adopt a Healthy Diet

A balanced diet supports overall eye health. Focus on foods high in zinc, omega-3 fatty acids, and vitamins E and C, as they can help maintain good vision. Some food options include spinach, kale, salmon, tuna, carrots, sweet potatoes, bell peppers, and nuts.  

Give Your Eyes a Rest from Screens

Staring at computers, phones, and other electronics for too long can lead to digital eye strain. Make it a habit to rest your eyes and focus on something far away for a few seconds. Optimize your workspace by positioning your monitor at arm’s length and slightly below eye level. Adjust the brightness and contrast of your screens and consider wearing computer glasses if eye strain persists. 

Use Protective Eyewear

In addition to wearing sunglasses outdoors or using computer glasses, you must also wear safety glasses or goggles during activities that can cause eye injury. If you work in construction, mining, or certain laboratories, you may be required to wear specific eye protection. 

When playing sports like hockey or racquetball, remember to use eye guards designed for these specific activities. Make sure to safeguard your eyes during home tasks like yard work, home repairs, or handling chemicals. 

Cultivate a Healthy Lifestyle

Your overall health is linked to your eye health. If you’re a smoker, quit immediately, as smoking increases the risk of optic nerve damage and cataracts. If you have chronic health conditions, work with your doctor to manage them to prevent related eye complications. 

Stay active, as regular exercise improves circulation to the eyes and helps manage conditions like diabetes and high blood pressure, which can cause significant vision problems. Drink plenty of water to reduce eye dryness and make sure to get sufficient sleep. 

Endnote

Our eyes are one of the key sensory organs that can be damaged by improper care. By following these valuable tips, you can effectively enhance your vision and overall eye health.

Photo by David Travis on Unsplash