How to Create Emotional Balance at Home Through Design

Balance at home is one of the most overlooked by Western people. Eastern philosophies are making their way into modern Western designs, but mainly for looks. However, the style of your home can also be used for wellness and wellbeing for a house that heals. From using plants in your interior design to embracing aromatherapy, here are some popular design examples.

Make Use of Natural Light

Believe it or not, you can turn your living space into a holistic wellbeing environment for you. Of course, it isn’t easy, and some changes are always necessary. But like the chick pecking at the egg, some time and patience guarantee you will get there, emerging into the light. Light is a vital source of wellness and emotional wellbeing, and spaces designed by 101 Residential are an excellent example of how light can be incorporated into a living space to maximise wellbeing.

Balance at Home with Plants

You probably already know that people love plants, and in the US, over 71 million households have plants in their living spaces. Greenery in your home has many benefits, including regulating emotions. Here are some facts about wellness that research has linked to plants:

• Many studies have found that plants reduce the stress of your mind and body.
• Indoor plants have been known to improve mood for productivity and focus.
• Certain plants, like spider plants, clean and purify indoor air for improved health.

Get Rid of Clutter

You’ve no doubt heard this a million times, but you must remove that clutter! No one likes to live in a trash heap, but that’s what happens when clutter gets out of control. Not only does too much stuff become unsightly, but it also attracts flies, mice, and allergens. In short, a cluttered home is a massive health hazard that affects the body as much as the mind. Clutter also makes it harder to clean properly, and a cluttered house eventually leads to a cluttered mind and soul.

Focus on Colors

Thinking of going neutral with beiges and creams? While that can work well, what is life without a splash of color? Colors can have a powerful impact on the human mind, including breathing life into a previously drab space. Cool tones like blues and greens can create a calming space. On the flip side, a burst and pop of bold colors like orange can energize a room and your mind! So, think about what the room will be used for, and consider the best colors for the space.

Sensory Balance at Home

A 2022 study found that 82% of people who work from home feel stressed compared to the 66% who don’t. Remote work can make the case for holistic living at home since you might not have access to the same support that on-site workers do. One easy way is by engaging the senses. In particular, engaging your sense of touch can help you feel at ease. Here are a few ideas.

A plushy living space

A cozy space can make a massive difference to your sense of comfort and well-being. An easy way to fill your home with comfort is through soft rugs, tactile cushions, and throw blankets.

Mixing materials

Any well-designed living space mixes colors, textures, and materials for a sensory experience that feels as good as it looks. For example, smooth glass and rough stone add layers of depth.

Feel-good fabrics

There are materials at home that just feel amazing to touch. Freshly dried clothes are a great example. However, dish towels, fresh bedding, and your favorite comfort blanket will also do!

Design with Purpose

There can be many different zones even in a small home as we work more from home, raise a family, and try to be healthier. When crafting your perfect space for emotional awareness and balance, think about what the space is used for. Designated zones within the floor plan can help you decide how to place items and decorate the area. However, with some eastern inspiration, also consider the flow between different parts of the home and its impact on household energy.

Meaningful Objects Only

After decluttering, it makes sense to think about what you add back into a space. If you just go throwing anything in there, you will end up back at square one. When placing objects into a room, ask if you really need them. It can also be a good idea to think about what the objects will add to the space. Will it complement the décor? Is it practical? And of course, does it spark joy? Thanks, Maria! Of course, sentimental objects and family stuff always get a pass, though.

Balance at Home with Scents

There are some complementary therapies that can comfort the mind and body, even if they aren’t accepted by mainstream medicine. But if it works, it works! Aromatherapy is the third most used such treatment in the UK, and there are many recorded benefits that users swear by:

• It is claimed that scents like lavender can calm the mind and help you focus.
• Essential oils such as lemon can be invigorating and might increase motivation.
• You can also use essential oils with massage therapies to calm and ease inflammation.

Think About Form

Have you ever wondered how shapes change the feel of a room? A variation in shapes and forms can change the energy and feel of a space, and can even help with how you feel personally. For example, curved furniture and rounded forms enhance the flow of an area and inspire relaxation. However, you might need some dynamism in your space, especially if you work from home. In this space, angular shapes can instill a sense of structure and motivation.

Summary

Making use of natural light can help you create emotional balance at home when decorating your perfect space. Of course, you can overlook your sense of touch, but it can play a vital role in providing home comforts. If you need to balance relaxation with motivation, various forms can help. These include curved and rounded forms alongside angulars for dynamism and energy.