How to Decide on The Right Colour Bed Sheets for Your Bedroom 

There is far more to colours than just their colour; they are influencers of our moods. Colours have the ability to relax us, bring back memories and invigorate our brains. This makes deciding on the right colour of bed sheets for your bedroom rather a critical decision. Choose the wrong colours which stimulate your brain, and you could be left tossing and turning. Choose the right colours, and create a peaceful haven that will relax you and prepare you for a night of quality sleep.  

The colour of your bedsheets can significantly affect your ability to sleep. Choosing a soft, luxurious bed sheet in a colour that helps you unwind and relax can help your body and mind rest, and be at their most productive the following day.  

When shopping for bed sheets, there are quite a few things to consider, especially as you will spend nearly a third of your life in bed! You need a quality sheet which is a pleasure to climb into in an easy-to-wash, luxuriously soft material. A relaxing colour that compliments your decor beautifully and helps you create a relaxing sanctuary for quality sleep.     

Refreshing white   

White is a fresh, clean colour but can look very clinical on its own, which is never very relaxing. However, when white sheets are paired with other soft colours, such as greens and earthy tones, it can create a serenely fresh, comforting space, which will help you to relax and unwind after a busy day.   

Classic blue  

Blue bed sheets give a peaceful feel to a room and are perfect for creating darkness which signals to our brain and body that it is time for some well-earned shut-eye. Darkness signals to our brains that it is time to release the sleep hormone melatonin, which aids the quality, restful sleep our bodies need. Blue sheets can be mixed with many colours, from white and grey to light blue and beige to white. Choose sumptuously soft natural materials, like organic bamboo or cotton, to give a room a classic luxurious feel.   

Earthy beige and creams  

The off-white colours like beige and creams give off a relaxing, gentle feel, reminding us of the colours of the earth and nature. They are less bright than the white sheets but can be hard to match with other colours.    

Natural greens  

Green is a very familiar colour to us; it is the colour of life in nature. We see it in many shades all around us, from the trees, plants and grass. Green is excellent for creating a relaxing haven with blues and whites.   

Colours to avoid  

Walking into your bedroom should feel peaceful and relaxing, as this will help you to get to sleep quickly. These restful colours can also indicate to your brain that it will soon be time to sleep. Colours like red, orange and neon are best avoided as they are likely to stimulate your brain, which may make sleep difficult.   

The importance of colour for your bedroom 

Sleep is hugely important to us, and a lack of it can affect your mood and productivity and your long-term health. This is because while we are asleep, our brains are busy helping our bodies to grow, repair and organise our thoughts. Creating a relaxing bedroom environment can help you relax and ensure you have a great night’s sleep, waking refreshed and ready for a new day.  

The best bed sheet colour for your bedroom will depend on the decor of the room and your personal preference. However, if sleep is important to you, choosing restful colours like blue, white or cream is the most likely to help you on your way to a good night’s sleep.