How to Get the Right Treatment for Vaginismus
-
- December 23, 2025
Have you ever felt pain during sex? You’re not alone. Vaginismus is a condition that is very rarely talked about, but that affects a lot of women, causing them to feel pain and discomfort during vaginal penetration. Basically, it is a condition that causes the vaginal muscles to involuntarily tighten, which can make not only sex, but also tampons quite painful. Go here to get a better idea about what it is.
Now, if you have this in your experience, there is no denying the fact that you would very much like to resolve the problem. It could be preventing you from having a good sex life, which is definitely frustrating. Especially since it is not like you cannot get aroused, which means that you still have the desire, but you feel a lot of pain, or you are often even unable to have intercourse due to the high level of vaginal muscle tightening, and a high level of discomfort.
It would be great if there was a solution to this problem, wouldn’t it? And, there is absolutely no doubt in my mind that you have been looking for the right treatment process for yourself. Yet, you may not be sure how to actually get the right treatment. So, that is precisely what we are going to be discussing today, hoping to help you get a better understanding about what it is that you can do about this issue, and thus hopefully lead you towards getting the help you need, and the help that will make your sex life much better.
Why Getting the Right Treatment Is So Important in the First Place
Of course, before we get to talking about how you can do this, we have to first discuss the importance of getting the right treatment to begin with. And, for starters, we have to mention the fact that leaving the condition untreated can lead to it getting worse and worse over time. Trying penetration over and over again without actually addressing the underlying issue can worsen the whole problem, which is why getting treatment is a must.
Read more about the condition itself: https://medlineplus.gov/ency/article/001487.htm
Furthermore, we cannot fail to mention that this condition can have both physical and emotional consequences. It can affect your sexual relationships and your fertility, as well as your self-image and your mental health in general. Proper treatment, therefore, is a path towards not only physical relief, but also emotional well-being.
Finally, another reason why you should get the right treatment is because, with proper care, this issue can undoubtedly be resolved. Meaning, therefore, that there is no need for you to suffer when you can get the necessary relief. And proper care means getting a personalized and holistic treatment approach.
How to Do It
Now that you have understood the importance of doing something about this problem, you want to know what to actually do. How can you get the right treatment? Well, I have mentioned briefly above that a holistic approach is necessary here, as well as an individualized and personalized one, meaning that you will have to work with those professionals who understand that we are all unique, and that we may all require a different plan for resolving this problem.
So, the first step towards getting the help you need consists, of course, of admitting that you have a problem. A lot of women are ashamed to admit this, which leads to a definite decrease in their quality of life. Therefore, acknowledge the problem and share it with a professional you are comfortable with, with your GP usually being a good first point of contact. Once the issue is acknowledged, your GP can refer you to the right specialists and you can, thus, start your journey of getting the help you need.
Of course, since I have mentioned that a holistic approach is necessary, here is another thing to understand. Your treatment for vaginismus should not consist solely of pelvic floor therapy and exercises. Apart from that, you may also want to talk to a therapist that could help you deal with some underlying issues that could be causing vaginismus.
The idea is for you, naturally, to find a great and experienced therapist that has a proven track record of helping women overcome their vaginismus issues in the past. This is why you should always research more candidates in details, checking their experience and reading reviews written by previous clients to assess reputation and understand what to expect during the process. And, when you make the right choice, you are sure to see some good results.
The best part is you can nowadays get the help you need through online sessions. Put simply, a lot of great therapists today offer online sessions for women dealing with vaginismus. This allows you to work on the problem from the comfort of your own home, which is undoubtedly a huge plus.
- About the Author
- Latest Posts
Our Editorial Team are writers and experts in their field. Their views and opinions may not always be the views of Wellbeing Magazine. If you are under the direction of medical supervision please speak to your doctor or therapist before following the advice and recommendations in these articles.
