How to Sleep Better in the Heat with a Quality Air Purifiers
-
- July 22, 2024
As the summer heat intensifies across the UK, many are finding it increasingly difficult to get a good night’s sleep. The Met Office has warned that changeable weather patterns, which have been prevalent throughout July, are set to continue, with dry and sunny conditions leading to high pollen counts nationwide. This perfect storm of hot weather and high pollen count is making sleep a challenge for many.
The Impact of Hot Weather on Indoor Air Quality
Hotter and drier weather can significantly affect the air quality in our homes, particularly in the bedroom. Pollen, dust, and toxic VOCs (Volatile Organic Compounds) peak during the summer months, contributing to poor indoor air quality and, consequently, a poor night’s sleep. For those suffering from hay fever, the combination of these factors can make sleep even more elusive.
The Role of Air Purifiers in Improving Sleep Quality
An air purifier can be a game-changer for improving indoor air quality, especially during the summer. These devices are designed to filter the air, removing a wide range of allergens, including pollen, pet dander, and mould. Lars Dunberger, Head of Technology for Blueair, emphasizes the importance of placing air purifiers in rooms where we spend the most time, particularly the bedroom. “Most of us spend a third of our 24-hour day in the bedroom, so if I had to recommend one room to locate your air purifier, it would be the bedroom,” Dunberger advises.
Benefits of Clean Air for Sleep
Clean air promotes deep sleep, with studies showing that individuals living in areas with higher levels of air pollution are 60% more likely to sleep poorly than those in cleaner air environments. Placing an air purifier in the bedroom can help ensure you experience the full benefits of clean air while you sleep.
Improving Children’s Health with Clean Air
Children are especially vulnerable to indoor air pollutants such as dust, microplastics, and chemicals released from toys and paint. Clean air not only improves sleep quality but also enhances children’s physical health and cognitive abilities, helps fight off coughs and colds, and prevents allergies and respiratory illnesses.
Understanding Indoor Air Quality
Indoor air quality refers to the cleanliness and purity of the air within indoor spaces. Poor indoor air quality can exacerbate respiratory conditions, trigger allergies, and contribute to various health issues. Common indoor air pollutants include:
- Dust: Comprising particles from various sources, dust can lead to respiratory irritation and allergies.
- Pollen: Outdoor pollen can infiltrate indoor spaces, triggering allergic reactions.
- Mould Spores: Mould growth in damp areas releases spores that pose health risks.
- Pet Dander: Shed skin cells, fur, and saliva from pets contribute to indoor air pollution.
- VOCs: Chemicals emitted by household products can cause respiratory irritation and other health effects.
- Tobacco Smoke: Secondhand smoke contains numerous harmful chemicals and particulate matter, posing serious health risks.
A Review of AmazingAir by Ideal Living
We tested the AmazingAir by Ideal Living, which is touted as the first affordable, professional-quality air purifier that removes almost 100% of particles, contaminants, and toxic gases from indoor air.
Key Features of AmazingAir® 3500
- UltraHEPA® Filter: Independently tested to remove 99.99% of airborne particles as small as 0.003 microns.
- Carbon VOC Filter: Reduces odours, gases, and VOCs like formaldehyde.
- Auto-Mode: Uses an Air Quality Sensor to adjust speed based on room air quality.
- Coverage: Cleans the air four times per hour in a 630 sq. ft. space.
- Settings: Includes auto-mode, manual 4-speed fan, dimmer, and timer.
What We Loved
We appreciated the automatic air quality detection, which adjusted the fan speed as needed. The air felt noticeably cleaner within days, and the living room had a fresher smell. The filter collected a significant amount of pet hair and dust, highlighting its efficiency. The fan operates quietly, making it suitable for continuous use, though it can get louder at higher speeds when dealing with strong kitchen odours.
In conclusion, a quality air filter like the AmazingAir® 3500 can greatly improve indoor air quality, helping you sleep better in the heat by removing allergens and pollutants from the air. With the ongoing summer conditions and high pollen counts, investing in an air purifier for your bedroom could be the key to a restful night’s sleep.
