Looking After your Wellbeing this Winter

Winter can be a difficult time for many of us. Shorter daylight hours, cold weather, and a tax submission deadline can all contribute to a sense of gloominess. To counteract this, it’s a good idea to take your well-being seriously. Let’s take a look at a few activities that might help you to build resilience, and keep both your body and mind in great condition.

Embrace Natural Light and Fresh Air

Since daylight is limited at this time of year, it’s vital that you make the most out of what’s available. The more time you can spend outdoors, the better. Maximising your exposure to daylight will also help to reinforce your circadian rhythm, which may help you to get to sleep more easily in the evenings. Working a midday walk into your routine can be particularly helpful – especially given the benefits of low-intensity exercise.

For those who need greater exposure to light, there are also light therapy lamps and  electric LED candles to consider. Even if these can’t replicate the effects of real daylight, they can help to create a warm, cosy vibe that’s sure to be appreciated.

Stay Physically Active Indoors and Out

We’ve already mentioned the benefits of a midday walk. But the truth is that the more exercise you’re doing, and the more varied it is, the better. You’ll experience an energy boost from even a short walk outdoors. Joining a gym and attending it regularly can also be hugely helpful. You can even do a workout at home, thanks to modern apps like Peleton. 

Nourish Your Body with Seasonal and Balanced Foods

Nutrition matters when it comes to overall well-being. More specifically, during winter, you can expect a good diet to help to stave off winter blues, and to help you fight the occasional cold.

If you can get enthusiastic about the right winter foods, then so much the better. Vegetable soups and stews tend to work wonderfully. They’re a great way of introducing more vegetables into your diet – which, for most of us, is a sure way to improve that diet. 

What’s also worth emphasising is the importance of hydration. Make sure that you’re taking on board enough water throughout the day. It will help support the function of both your body and brain.

Maintain Social Connections and Mental Resilience

If you’re feeling isolated, winter can be a particularly trying time. This applies especially during January, after the excitement of Christmas has dissipated, and your social calendar isn’t quite as crowded. Starting a regular social activity can be hugely beneficial. Whether it’s a night of tabletop roleplaying, or a five-a-side football team, it can provide you with a social outlet that will help guard you against the worst of seasonal depression.

Photo by Ben White on Unsplash