Mindful Riding: How Being Present with Your Horse Improves Wellbeing

Spending time with your horse or even going to a stable to ride a horse is more than just a hobby. For many people, this deep connection that the rider establishes with the animal is like therapy.

But this is a proven fact. Being around horses is not only a good physical workout but also enhances your mental health. I don’t know about you, but I know that many people get the same feeling as me when they are around horses. This feeling cannot be described in words. 

It’s kind of a good feeling when you don’t think about anything at all. You are there in that moment of time, and all your worries and problems are gone, at least for some time.

That’s why horse riding is so relaxing. Plus, horses are quite emotional animals and even though they don’t talk too much, you can communicate with them telepathically. 

I know there are some people who think that we went a bit overboard with this, but let’s dive into this even deeper and find out how exactly being around horses can improve your well-being.

What Does “Being Present” Even Mean?

We exist in this world, but in most cases, we are not present, especially in today’s digital world. We are constantly distracted by many things, which doesn’t allow us to focus on one thing at a time. – This is also the reason why the number of people suffering from anxiety is so big.

Nowadays, it is very hard to live a life without distractions. We live with the constant noise of daily life (emails, social media, work stress), but some people have found their peace around horses, and it kind of makes sense.

Horses don’t care about what car you drive or your Instagram followers. They want your full attention every moment. Yes, there may be more busy and noisy places like horse racing events where bets are placed and it is a full adrenaline rush to the finish line, but in most cases, being around horses is calming.

You can still watch an exciting race and place a bet in a relaxing atmosphere, right? Also, if you are a horse racing bettor, you should check out the handicapping tournaments by TwinSpires on the link below: twinspires.com/tournaments/

If you’ve never been around horses or ridden one, you have to do it in order to understand what am I about to say right now. The connection (bond) you get with horses creates an almost meditative experience. This is also supported by many studies that showed being present at the moment, especially around horses can help reduce stress and anxiety.

Why Horses? They Mirror Our Emotions

Horses are unique in that they can reflect our emotions back to us. Feeling stressed? Your horse will likely sense it and react accordingly. That’s why many equine-assisted therapies work so well for those with PTSD, anxiety, and even dementia​.

This makes them perfect emotional barometers, teaching us to regulate our own emotions in the moment.

Equine-Assisted Therapy (EAT):

• Helps with anxiety and PTSD by encouraging participants to focus on their current emotions
• Studies show significant reductions in anxiety and depression for those engaging with horses​.
• Aids in improving emotional regulation and social functioning, making it a popular therapy for children with autism as well.

Can Horse Riding Boost Mental Health?

Absolutely! Studies indicate that horse riding can reduce cortisol levels, a stress hormone while increasing serotonin—your body’s natural mood booster​. The combination of physical activity and the companionship of a horse provides a dual mental health benefit, which can even rival traditional therapy. And let’s face it, who wouldn’t prefer a ride through the countryside over a therapist’s couch?

There’s a reason equine therapy is becoming increasingly popular. Horses help lower anxiety, increase social functioning, and even reduce symptoms of depression. The Human-Animal Bond Research Institute (HABRI) highlights how interacting with animals, especially large, perceptive ones like horses, lowers cortisol levels—the hormone responsible for stress—and releases endorphins, the body’s natural mood boosters​

Physical Fitness? Check!

You may think horse riding is all about the horse doing the work, but think again. Riders burn an average of 300 calories per hour just by staying balanced on the horse​.

Additionally, all those stable chores—feeding, grooming, mucking out stalls—keep you active and contribute to overall physical fitness.

Physical Health Benefits:

• Increases core strength and balance
• Improves posture and coordination
• Burns calories (and it’s way more fun than the treadmill!)

What About Social Wellbeing?

Being present with your horse also opens the door to stronger social bonds. Whether you’re chatting with other horse owners at the stable or participating in group riding activities, the equestrian community can become a vital part of your social life. Studies show that regular social interaction, combined with physical activity, dramatically improves life satisfaction​.

Practical Tips to Stay Present with Your Horse

Not sure how to deepen your connection with your horse? Try these tips:

• Leave the phone behind: Turn off the distractions. Trust me, your horse doesn’t care about Instagram.
• Start slow: Spend time grooming your horse or just sitting quietly nearby. No riding, no agenda—just being there.
• Focus on your breathing: Horses naturally take slower, deeper breaths. Match their pace and relax.
• Mindful riding: Pay attention to every movement—your posture, the horse’s gait, the feel of the reins in your hands.