Digital Issue 114

Discover a fresh perspective on health, happiness and living a more meaningful life with Issue 114 of Wellbeing Magazine. This beautifully curated digital edition brings together inspiring personal stories, expert wellbeing advice, thought-provoking features and extraordinary travel experiences to encourage you to slow down, reconnect and embrace life differently. In this issue, we explore the remarkable resilience of those whose lives have been transformed by unexpected challenges, discover the healing power of nature and human connection, and investigate emerging approaches to physical and emotional wellbeing. Inside Issue 114 Beyond the Strength – Hollywood actor Tyler Mane shares a deeply personal journey through breast cancer, resilience and rediscovering purpose. The Art of Doing Nothing – Escape to the Hampshire countryside and discover why slowing down might be exactly what you need. Guernsey & Sark – Explore breathtaking island escapes, turquoise waters and a slower pace of life just a short flight from London. The Slow Rise – How a brain tumour, Reiki and the simple pleasure of baking sourdough transformed one chef's outlook on life. Running for the Dogs – Meet inspirational veterinarian Dr Janey Lowes as she runs the length of Sri Lanka to help its street dogs. Creatine for Women – Explore the latest research into creatine, muscle health, cognition and healthy ageing. The Hidden Epidemic – Expert insights into female hair loss, its causes and evidence-based treatments. Psychedelic Wellness Tourism – Could transformational travel change the way we approach personal growth? Winter Differently – Discover the magic of Austria's SalzburgerLand, whether you ski or simply love the mountains. Curious Coincidences – An intriguing exploration of the unexpected encounters and moments that shape our lives. Plus, discover three life-changing questions for better mental wellbeing and explore innovative approaches to understanding and processing trauma.